Sunday work day, no Easter plans thankfully so had a good lie in (racking up sleep debt at the moment so was good to cut into that a bit).

Quiet week coming up, couple deload sessions, barely any in person work so I’ll be getting my mind right for the weekend and getting recovery sessions in, physio etc.

Bodyweight has jumped up to a solid…

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Finally back into the site after causing Corinne headache for a couple days with my account – thanks Corinne!

Tuesday I had a superb final heavy deadlift session – 343kg x5 on the axle bar.

Wednesday was usual coaching and physio, my physio battered me (body is in a good way but just insanely tight and fatigued in some muscle groups)

Thursday I…

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Busy day of work as always and built my new website which has been fun.

Sunday is my quietest day physically and hardest day mentally haha.

All meals in, body feels okay-ish and ready to attack a new week.

Put my Supps order in, can’t wait for a restock on Performance Fuel! Love that stuff and will need it for comp day.

Solid training today, my Day 3 is an accessory upper body hypertrophy session. Pretty simple and short but maximum intent. Due to my hypermobility I can’t tolerate crazy training volume. Learnt this over the years lol.

Hammer Strength shoulder press 4×12
DB Arnold Press 3×10
Pull-ups 15kg attached x4. BW 7,6
DY Row 3×10 per side
SA pulldown 2×10… Read more

Hey guys, first post on here as a TBJP athlete. Extremely excited to be a part of the team and be further involved with a brand I so heavily align with (having been an ambassador for ages too). Massive thanks to Corinne and Jordan for the opportunity! I now join Adam Bishop as a fellow strongman athlete on the TBJP team.

To introduce… Read more