I’m currently running Upper, Lower , Rest , Full body, Rest, Full Body ,Rest. My goal during this gaining phase is to bring up my chest and arms.

I want your guys opinion on volume in the full body sessions potentially where I could add more over time or whether I’m doing too much. previously I ran everything at 1 set but I’ve decided to add…

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My body weight was 72.5kg morning fasted. Currently weighing 72.0kg I’ve been dieting for 6 weeks. How much leaner till I start my next gaining phase.

I’m currently weighing 72.5kg at 5,7. Starting weight of this diet was 78.6kg 6 weeks ago. The heaviest I’ve ever been on a bulk is 82-83kg. I wanted to get your guy’s opinion on whether I’m lean enough to start bulking or keep dieting. My goal is to push back up to around 82-84kg and it to take me at least 12 months. Also are there any areas…

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On my last bulk I ran Upper , Lower , Rest , Full Body ,Rest, Full body , Rest. It was probably the most productive my training has ever been and the most growth I have ever seen. Especially In my back legs and chest. I’ve noticed during this dieting phase that my arms and shoulders have fallen behind in terms of development I think this is due…

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I’m currently dieting and I’m currently eating around 2100 calories and doing 12-14000 steps a day. Current bodyweight is 72.8kg at 5.7. Just wanted to get your guys thoughts on adding cardio the next time the scale weight stalls. I normally would lower my calories by around 200 but if I added in cardio for example 45 minutes three times a…

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Currently I’m on a diet I’m eating around 2100cals( dropping about 1kg in bodyweight a week) steps are at least 12000 most days I normally get around 13000. I’ve got an event at work tomorrow the last time I did this I got around 20-25000 steps its a semi manual job I might have to move some boxes in the warehouse but mainly its just a lot…

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Two of my training sessions I have to walk 40 minutes to the gym and 40 minutes back my training sessions usually last anywhere from 1 an hour and half to two hours. I’m currently in a dieting phase. would it be better i get protein in straight after my workout or wait till I get home.

I’ve just started my dieting phase I’m currently aiming for around 10k steps a day. I was thinking of adding cardio in on two of my rest days either bike or incline treadmill. I just wanted to know how long should my cardio sessions should last? Also whether it would be worth me doing cardio post workout instead.

I’m planning on running Upper lower on my cut and I am thinking of putting 2 sets of triceps isolation at the beginning of my upper day. Would this effect my ability to keep the muscle I built in my pressing musculature during my gaining phase.

From this morning current weight 76.8kg

physique.pdf

Hi guy just wanted to get your guys opinion on my first bulk. I had trained 2 years before starting this bulk but my diet was not the best. my training has always been good had someone teach me from the day i first started training. I’m 5,7 and natural if that information matters. November 2023-October 2024 I went from 70-82kg. during October…

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I wanted to know what you guys think about eating red meat everyday. Is it as bad as people say it is?

I’m only able to train 4 times a week due to university and work. I want to know what you think of this split layout.
Upper /Lower/Rest/Fullbody1/ Rest/Fullbody2/Rest

Upper
Chest compound x2
Shoulder compound x2
Tricep Compound x2
Lateral x2
Lat movement x2
Upper back x2
Tricep x2

Legs
Hip hinge x1
Hamstring x2
Quad movement x2
Bicep… Read more