Trained by JP | Ben | Favorites https://www.trainedbyjp.com/members/ben-mongey/activity/favorites/ Activity feed of Ben's saved posts. Sat, 23 May 2026 22:55:07 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 53d7b5d93319621c63d0bf80c75481cf Andy replied to the discussion Andy Scott (AMS Muscle) - IFBB Open Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ams-muscle-blog/page/43/#post-1503793 Thu, 30 Apr 2026 04:22:26 +0000 Reply to Andy Scott (AMS Muscle) - IFBB Open Pro

Probably the first proper “prep day” yesterday, one of those ones where lifting your head is a chore, but since my first prep, I always just say to myself, “you may be feeling terrible, but imagine the amount of body fat you’re burning right now”. Stupid mentality to have, but if it gets me through, it gets me through.

Usual sports massage…

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]]> 5fe3bfb0b437dae00e6539f24ee2af9f Phoebe replied to the discussion Eeaas and glutamine water up and before bed. in the forum Supplementation https://www.trainedbyjp.com/forums/topic/eeaas-and-glutamine-water-up-and-before-bed/#post-1503631 Tue, 28 Apr 2026 21:31:19 +0000 Reply to Eeaas and glutamine water up and before bed.

Fully agree with the guys above here! Glutamine my favourite supplement for gut health, but I don’t see the need for EAA’s in that place and pre bed.

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