71.1

ill take that weight because i woke up at 10 to 4 this morning for early work and usually weight spikes with them early wake days

Had busy morning today

5am and 6am group training

7;15 PT

9:15am group training.

Had meal one there at 8:45 so in to train upper in a few mins. Can deffooo feel todays early wake up haha.

Mind is good, staying calm…

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71.0

Big prep low. Mainly due to fatigue drop with no cardio. Coz even when i do my 11-12,000 steps a day, right now inbetween im legit restinggggg.

Rest Day today, had a lovely morning walk around the lake. Had a lil bit of a headache this morning so im monitoring that. Had about 5L yesterday so im not low on fluid. Going to prioritise…

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71.6

Had good fasted bowel movement this morning which was a surprise.

Weird stages of fatigue and grogginess for random stages of the day, one day i feel fantastic in the morning , shit midday, decent afternoon and the other end ,

Feel horrific morning, then feel fantastic post workout and afternoon haha.

Had legs A today, deffo the hardest…

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71.7 today, prep low was yesterday at 71.6

Crunching hard for fat loss the last few days, and taking it all in. Staying ectremely present.

I hate counting down the days and weeks tbh because i dont want this process to end haha, fucccken hell it goes by too quick.

Todays POA still the same

45min cardio

10000 steps

Baseline food.

Had a fun push day…

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Oh absolutely Meg ! Really trying to take it all in now day to day without any neglect.

Thank you also for popping by :)))

71.9

Had a fantastic sleep, prob best sleep ive had in weeks lol.

Felt a bit pinchy this morning I WONT LIEE , but fuck it we ball.

Also cut out ALL monsters/ zero sugars since sunday and will continue till showtime. To see if any GI, inflammation goes down.

Todays POA

Cardio is back in 45min

Lower B

10000 Steps.

19 Days.

72.6

Update, had another high day yesterday and got told at midday hahaaha. (2770cal)

So the higher vol of food later in the day deffo caused the weight spike but look notcable sharper.

Todays poa

no cardio

10000 steps

baseline TD Food (1950cal)

Went in for upper today, went quite good. Only the pulldowns took the biggest hit. Rest of lifts all held…

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71.9

Rest Day today.

Last few days been diff scheduele.

Thur and Fri reg food , cardio and steps.

Had a high day yesterday for legs (+800 cal) , 8000 steps and no cardio. And dropped 0.1kg the next day.

Todays agenda is back to normal RD Food (1990kcal) but no cardio and 8000 steps and i assume tmr we are back crunching with the output. Still…

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72.0

biiiig drop today at last we are seeing something positive.

Had a really good sleep last night so that was a massive contributor. Legs feel alot better today and feel quite good.

Earlier session today due to ive labour this afternoon so im tryna keep baseline activity low until then.

Still did my 45min fasted cardio this morning but just…

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72.7

rest day,

Legs mainly glutes are abso,utely coooooked post legs hahaha.

Some updtae with prep. cardio bumped to 45min, and food change of greek yogurt meal to see if that is the cause of my digestion issues. Havent been toilet in last 2+ days. Had extremely small movement fasted today but still blocked up.

Big crunch time, feel good and…

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72.8

Fasted 30mins cardio. Rest Day

Happy Sunday everyone, had a lovely morning, nice coffee at the beach and lovely long walk along the coast, watching the surfers and just chilling.

The look is continueing to improve daily atm, that is what we need, at last i feel like im going somewhere again.

Sleep is bit okay, not the best but i do crash…

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72.9 prep low

fasted 30min cardio.

cardio is back in and 10000 steps is back in.

Had a fantastic leg session today, did my full week of training in the gym i work in as now its back open again and now i can train here and kill two birds with one stone here.

Leg and hack sets are taken a hit now but the iso. movements are still holding very well.…

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73.1

Push day today and fasted 15min walk.

gameplan same as yesterday, 9000 steps and no cardio.

So baseline food is back, 2040 cal day.

Feel fucking fantastic, so excited with the process lateley, loving thissssss. Still at the daily check-ins, the sharpness is deffo coming back with the decrease in output.

Wrapped up push today, fantastic…

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73.5

been holding this weight. Had 4 days high day, reduced steps and no cardio.

Look is getting abit sharper but now time to crunch again.

Back to baseline food of 2050 cals.

No cardio today ive been told however so i just did 4k fasted steps.

Todays POA

Morning PT, Walk, Rest day, Afternoon PT and class.

Now its really time to push, i need this.…

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73.5

Rest day

Weight drop with a leg day, no cardio, less steps and high food. Good feedback..

Had improved sleep last night while having less wake ups needing to go bathroom.

POA for this sunday will be even more ‘lazy’ then yesterday lol.

Did fasted 25 min walk, prob walk 5-10 min after each meal and then thats basically my activity.

Was quite a…

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73.7

Update; alot of cortisol holding due to poor sleep, see saw routines and having the early wake ups.

So weve decided to have a high day today and tomorrow.

No cardio and steps down to 8k

TD Food 247P 380C 35F

RD Food 247P 268C 59F

Hopefully a shift comes, i spiked even more yesterday but weight is back down,

Just had my meal one, boutta train…

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74.2

spiked weight lately which is very fustrating but meh oh well.

The very early wake ups and see saw routine probably is a contributor and ive been quite blocked up/ minor constipation :///

Anyway, productive day

5am PT, fasted cardio 30min

Labour work

Push day.

Evebing class

Have shots again tmr and saturday. We need to keep pushing here imo. Time…

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73.7kg

Fasted 30min cardio + add. 4k steps. Great morn of activity.

Had pretty shit sleep last 2 nights. Think its the leaner effect and mainly the alot recent earlier wake ups due to work. I have a lie in tmr so im gonna try prioritise my sleep and sleep window high tonight.

Just morn classes today and PT this evening, just doing admin work…

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73.8

Happy Monday lads and ladies. New week, same intent

Wrapped up my fasted cardio, pt, group classes and my meal one.

Early wake up today but that won’t stop me giving everything with good energy. Feel GREAT.

upper body today, lets aveeee it

73.8

Quick 15 walk fasted as steps is reduced an 0 cardio today

Rest day today and did some check in shots. Kind of 50/50 emotions on how i feel but oh well.

Keeping the body relaxed and having an early one as ill be up quite early tmr so i want a rlly good sleep.

Meal Times

m1 : 8:45am

m2 : 11:15am

m3: 2:45pm

m4 :5:00pm

m5 : 7:15pm

So id like to be…

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73.9

Had a lovely lie in (6am wake)

POA , no cardio today and sunday with steps down to 8k.

Had Busy Morning of PT and classes. Finished up my leg session and sheesh they are cooked. Fantastic session as always. No messing around here,

Meal timing and routine timing has been a big focus and priority of mine lately and has 100% helped me with…

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n/a weigh in.

Fasted cardio + 4k steps.

Had a productive early morning. Had check in pics today, wasnt as pleased coz i looked abit clogged and lighting was bad what meh, im assuming coaches response is to keep pushing same food and output.

Check ins getting really frequent now (3x a week)

Had an AMAZING push session yesterday, very happy…

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lets go my bro, killing it on IG too !

seeing your insta progress. Looking fucking mental, the 2023-26 diff. is nuts

Ayyyeeee were bacck.

74.4kg this morning.

Not a prep low (low was 74.1kg) but we are really now seeing the changes check in by check in.

Done my fasted cardio + 3k add. steps.

Done my vacuums, 2x pose round practice and PT work. Genuienley this is the best i felt in prep. Especially mentally. Just keeping myself focused, giving intent to…

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74.7kg Prep Low

Fasted 1hr walk. Have cardio at midday.

And ill tell ya i felt the drop today haha, when i stood up i legit had to stand still and adjust to life for 20s lmaooo.

Rest Day today, i usually gain after a leg day so this was even more interesting to get a drop. Had Morning classes at 6 and 9am. Have a drive lesson at 11-12 and then in…

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75.0kg prep low.

Fasted Cardio 30mim.

Felt quite tiiiight today in midsection for this mornings vacuums. Had the worst calf cramp mid sleep so that was quite uneventful lmao, sleep was good, just doing some PT work before i do a drive lesson and catch a coffee.

One thing im understanding as prep deepens is how much of just doing enough is all that…

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75.2kg

Fasted 30 min cardio + 3k steps

Busy motning of meal prep and client set ups

Feel suuuuper tight today and have a busy morning with morning classes and labour work

Be in for upper today at around 1pm after 2 meals, gonna be a great sesdh. Did alot of good reflecting last night and also how i should improve.

Wanting to keep myself alot busy…

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75.2kg

Fasted cardio and about 6h of labour haha on a sunday / rest day.

Very happy with todays physique check in and coach was VERY happy too.

Think im back to low day food which is fine, no hassle brah. Just doing a potential client set up, finish off my steps and kick the feet up.

Absolutely fantastic week of training too, super good focus,…

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75.7

fasted 30min cardio.

Did check in shots today and some extra rounds of posing practice.

Felt pretty good upon wake up. Im now really tracking my digestion in terms of movement / how much movement etc beacuse i am realising how much more important it is for me for biofeedback. Been doing this for the last 2 weeks.

Had some seesaw mindgames…

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Thank you so much Phoebe ! , means alot :))

75.5

Fasted 3k steps

idk how or why the fuck im not dropping more as im now on 2050 cals lmao but fuckit. Feel and look leaner and felt it this morning but eh.

Did some labour today and done some yesterady too, i may be doing it for the next few days. Mainly roofing, carpentry. I like doing it.

So bit of a later session today (4pm) followed…

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75.6kg

Fasted cardio 30 min and steps (3k)

Had quite an early day today and had to do my check in shots in my gym locker room lol but is what it is.

Feedback is that we ARE STILL doing the ‘low’ food and same output, Knew that would be the gameplan since it was firsr implemented it. Happy with seeing new condition but we really need the glute…

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Thank you everyone for the advice and tips

Means alot :)))))

75.8kg

fasted 30min cardio + 3k steps

Morning pt and classes and yeah that -400 cal drop is starting to feel it haha. Had an ok sleep but id say ill be needing the melatonin again.

Have upper today, see how this will go but will not MISS.

Intent as always

Upper Details :

pec deck 2x

incline smith 2x

t bar 2x

lat pull down 2x

db side raises 3x

standing…

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75.8kg

Fasted 30 min cardio and 4.5k steps.

Rest day and have a lil trip to the city today.

Back to the lpw day food which is gonna be a dig hahaha.

If it has to be done , it has to be done.

9 weeks out

ive prepped meals for flights from ireland to aus 3 times so yeah i wont find it an issue, just the hydration and sleep will maybe be a thing to work on.

even on holiday , ill still 100% have majority of my prep habits while away anyway. Not even because of need but almost like routine memory

Prob a while out thinking about this because im 9 weeks out.

And I am very aware of how mental the appetite, hormones etc will be after competing, but how will 24h of travel 1 week after competing and a holiday 1+ week after competing affect the ‘rebound’ or reverse. I might just be over skeptical but also dont want to be too anal after…

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75.8kg

Fasted 30 min cardio. Cardio break is now done.

Better sleep last night and also managed to irritate my ulnar nerve because i was sleeping in a stupid position for days and not caring coz i was too wrecked to move (not even messing haha)

So that been a lil thing im trying to fix up on.

Lovely pull session yesterday, matched all the numbers…

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75.8kg

OOOSH I felt that drop today, woke up , stood up and almost fell over lol and walking to the toilet i felt like i got hit by a train.

Fasted 30min walk, Filming YT video today too which will be my 16th vid this prep which im stoked on.

Have pull day today and looking forward as always, gonna be doing a few errands at the city today too…

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76.1kg

Updates from check in

Today and tmr have higher food, no cardio and reduced steps.

So just did fasted 30min walk and the ritual black coffee.

Have push day today, buzzing, lets have a good one.

Push details

2x lying cuff

2x incline db press

2x flat plate load press

2x peck deck

3x tricep ext

2x oh ez bar ext.

76.3kg

Felt wrote off this morning , was a mental leg day yesterday and was wrote off, cns fried from 7-9pm haha.

Feel better tho after meal 2.

No cardio today and reduced steps, letting body recover and adapt for next training sessions.

oh trust i will hehe

I got them from strom but i live in Perth right now so it takes so long for delivery lol and prices was mad. Still got em, got performance fuel, cream of rice and some vits :)))

76.3kg

Fasted 30min cardio

Did alot of planning for the next few months without stressing about it and feeling less groggy. I think it was the melatonin, as it was only recently i started implementing it. Might lower the dose in half.

Legs done and fuck they are cooked.

Final exceptance that i cant do the same weight as a few weeks ago (mainly on…

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Means alot you popping by man.

Thanks alot :))

Just wanted to say it coz I love the supps and miss them dearly as im limited in Australia but i will be back home in Ireland soon and very happy with the news and at last !!

Congrats :)))))

76.3kg

Fasted 30min cardio & 3.5k steps.

Id say today and maybe yesterday was the first ‘prep’ feeling. Bit groggy and dragging ass for abit but ofc got all my tasks and boxes ticked.

Weirdly i feel more to life after cardio and training weirdly. May be the adrenaline boost / blood flow, I dont know if it was from melatonin now where i feel…

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LOW of 76.5kg

At last lol we are getting somewhere.

Day 3 of low day and feel at best than ever lmao, hunger is low, focus high, mood high.

Did legs today, as much how i felt great pre , mid and post session, i did lose 1 rep on hack and 2 reps on both leg press top and back off sets. Is what it is, bound to happen esp with the low food.

Did check…

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77.2kg

odd asf but constipation still playing hard atm.

Had a great push session despite the low days (now 2050 on TD and RD)

Finished up my cardio and additional 4k steps and meal one. Going to do a few bits on the laptop and look forward to have a very good pull session.

Also Uploaded on YT last night. Super happy with my YT conisitencey , on…

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