75.6kg

Fasted cardio 30 min and steps (3k)

Had quite an early day today and had to do my check in shots in my gym locker room lol but is what it is.

Feedback is that we ARE STILL doing the ‘low’ food and same output, Knew that would be the gameplan since it was firsr implemented it. Happy with seeing new condition but we really need the glute…

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Thank you everyone for the advice and tips

Means alot :)))))

75.8kg

fasted 30min cardio + 3k steps

Morning pt and classes and yeah that -400 cal drop is starting to feel it haha. Had an ok sleep but id say ill be needing the melatonin again.

Have upper today, see how this will go but will not MISS.

Intent as always

Upper Details :

pec deck 2x

incline smith 2x

t bar 2x

lat pull down 2x

db side raises 3x

standing…

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75.8kg

Fasted 30 min cardio and 4.5k steps.

Rest day and have a lil trip to the city today.

Back to the lpw day food which is gonna be a dig hahaha.

If it has to be done , it has to be done.

9 weeks out

ive prepped meals for flights from ireland to aus 3 times so yeah i wont find it an issue, just the hydration and sleep will maybe be a thing to work on.

even on holiday , ill still 100% have majority of my prep habits while away anyway. Not even because of need but almost like routine memory

Prob a while out thinking about this because im 9 weeks out.

And I am very aware of how mental the appetite, hormones etc will be after competing, but how will 24h of travel 1 week after competing and a holiday 1+ week after competing affect the ‘rebound’ or reverse. I might just be over skeptical but also dont want to be too anal after…

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75.8kg

Fasted 30 min cardio. Cardio break is now done.

Better sleep last night and also managed to irritate my ulnar nerve because i was sleeping in a stupid position for days and not caring coz i was too wrecked to move (not even messing haha)

So that been a lil thing im trying to fix up on.

Lovely pull session yesterday, matched all the numbers…

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75.8kg

OOOSH I felt that drop today, woke up , stood up and almost fell over lol and walking to the toilet i felt like i got hit by a train.

Fasted 30min walk, Filming YT video today too which will be my 16th vid this prep which im stoked on.

Have pull day today and looking forward as always, gonna be doing a few errands at the city today too…

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76.1kg

Updates from check in

Today and tmr have higher food, no cardio and reduced steps.

So just did fasted 30min walk and the ritual black coffee.

Have push day today, buzzing, lets have a good one.

Push details

2x lying cuff

2x incline db press

2x flat plate load press

2x peck deck

3x tricep ext

2x oh ez bar ext.

76.3kg

Felt wrote off this morning , was a mental leg day yesterday and was wrote off, cns fried from 7-9pm haha.

Feel better tho after meal 2.

No cardio today and reduced steps, letting body recover and adapt for next training sessions.

oh trust i will hehe

I got them from strom but i live in Perth right now so it takes so long for delivery lol and prices was mad. Still got em, got performance fuel, cream of rice and some vits :)))

76.3kg

Fasted 30min cardio

Did alot of planning for the next few months without stressing about it and feeling less groggy. I think it was the melatonin, as it was only recently i started implementing it. Might lower the dose in half.

Legs done and fuck they are cooked.

Final exceptance that i cant do the same weight as a few weeks ago (mainly on…

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Means alot you popping by man.

Thanks alot :))

Just wanted to say it coz I love the supps and miss them dearly as im limited in Australia but i will be back home in Ireland soon and very happy with the news and at last !!

Congrats :)))))

76.3kg

Fasted 30min cardio & 3.5k steps.

Id say today and maybe yesterday was the first ‘prep’ feeling. Bit groggy and dragging ass for abit but ofc got all my tasks and boxes ticked.

Weirdly i feel more to life after cardio and training weirdly. May be the adrenaline boost / blood flow, I dont know if it was from melatonin now where i feel…

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LOW of 76.5kg

At last lol we are getting somewhere.

Day 3 of low day and feel at best than ever lmao, hunger is low, focus high, mood high.

Did legs today, as much how i felt great pre , mid and post session, i did lose 1 rep on hack and 2 reps on both leg press top and back off sets. Is what it is, bound to happen esp with the low food.

Did check…

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77.2kg

odd asf but constipation still playing hard atm.

Had a great push session despite the low days (now 2050 on TD and RD)

Finished up my cardio and additional 4k steps and meal one. Going to do a few bits on the laptop and look forward to have a very good pull session.

Also Uploaded on YT last night. Super happy with my YT conisitencey , on…

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77.1kg

Fasted 30min cardio plus 4k steps

OPERATION LOWER THE CIRTISOL.

Had mental weight fluctuation spikings going up to high 78s. was 78.6 yesterday but now back down to 77.1. mental how much relieving stress does to the physique.

Got a big sense of clarity from yesterdays chat/ check in with the coach. And he basically said we need to get…

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Absolutely Clare, agree 100%

Im not intentionally letting things go to shit or have things where once im done prep ill be in a massive hole.

Its more also about accepting, for me, im putting pressure and goals to focus on aswell as prep that im just putting two much eggs in one basket.

Financially im ok, i have the finance just for prep so im…

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Hey guys so im currently 10.5 weeks out, just turned 20yo, natty from my first ever BB Shows (times flown so fast holy shit) and first off, i now understand and learnt how vital and important your outside enviornment/ comfort is and being in a secure position.

Anyway, im at that stage now where im like ‘temporarily, fuck everything else at…

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77.8kg.

Fasted cardio.

Fuuuuuark man what can i say. Stool and digestion at a real hold and zero movement the last few days which has deffo caused weight flucts.

Told coach this morning and waiting for a response.

Sleep has been abit better with the melatonin and glycine. It obviously not going to work overnight but its made differnences.

Have…

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77.6kg.

Weight has been spiked due to really shit sleep the last few days and external strssors again.

Not gonna vent about it again on here but yeah, stressors cause the fluctuations and then i lose the head from scale gain.

In other topics, had an amazing pull and push day. Training is still in an amazing spot and i am actually still bursting…

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77.2kg

Fasted cardio. Had an amzing lower session today and great upper sesh too. 16 Weeks in a deficit and we are still striving, i will not miss.

My current mindset and intentions the last few days has been just pure intrinsic drive. Showing up isnt enough for me, i must take and give full intent no matter what, i am in such a privilliged state…

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77.3kg

Fasted 5k steps today and cardio this evening.

Holy fuck my legs are absolutely toast today man, serious legs a session smoked and really went for it. Felt fantastic post workout.

Did morning PT 7-11am due to gym being still scuffed on hours this week. Felt quite lean looking at myself this morning and the wake up low bp ahh feeling…

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77.6 again

Fasted 30′ cardio.

Push day today and fuaaaar that was a good session. Felt strong as fuck but the pump and fullness wasnt there haha. Trained at Dohertys Gym today and was peak enviornment for raw bodybuilding. When i get my liscence in september i will 100% be getting a membership there. It is abit of a trek however, about…

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77.6kg

fasted cardio and steps and had a leg day today and holy fuck my glutes and hams are cooked after that. After exercise one my hams were on fire.

RDL is the only movement where strength is dropping tbh and it is quite a. pain in the hole.

My Trunks came too so will be doing my check in tmr with them on which wont look too bad as im now…

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77.7kg

We keep droppinggg, sleep was abit mid last night but feel alot more energetic. Did a few physiqye shots today and yeahh, new lined and detail added already.

Pose trunks in coming today so thats a bonus too yuuup. Have upper today, just finished my pwo meal and last bit of caffeine.

Lets chase some progressions !!

Love it man,

Great to follow on with your progress

77.9kg New low.

and it continues to keep going down from here, today is rest so im expecting another drop tmr fingers crossed, as it should because of the new food drop.

Rest day today and had a tremendus Leg day yesterday, definitely the most cooked my quads has been of this whole prep so far haha. Its getting to that stage where the focus and…

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78.1kg Prep low

Fasted 30min cardio and vacuums/posing.

FOOD IS NOW DROPPED.

2540 TD

2420 RD

Cardio the same.

Pull Day today which i am looking forward too but feel pretty wrecked today but ah we move. YT Filming today too, 10 videos deep so far so no week hasnt been missed which i am happy about.

Just about to now do my 2nd walk with the dog and…

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78.3kg

fasted cardio and 3k additional steps.

Pretty bad wake up today so that is something to fix up on. Had check in shots and full check in day today and ya , im certain we are getting a food drop which is grand. I have been eating the same cals for a while now even though the output has increased but ah here weve to fucken crack on…

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78.3kg

rest day and fasted 1hr walk.

Have cardio later on the day and work is closed for 48h lol.

Had a great leg day yesterday with my RDL set finally improved at last. definitely the last exercise to be back to normaility. Had a very long sleep last night but mainly due to a later bedtime.

I have also done alot more reflecting and plans what to…

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78.5kg

Fasted sunday 1hr walk.

Have cardio later today and my gosh that leg session yesterday was tremendus and glutes are in bits haha.

Very chill today and home alone all day so just taking it easy and drop any thought about work. Sleep has gotten good the last 2 days but had a late night due to a bday i attended last night but was good to…

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78.4kg

Man is dropping wellll, as it should since i am now approaching 14 Weeks out.

Fatsed cardio and 3k additional steps.

Had quite a pushed back meal number 1, having it at 9:50am lol but not complaining but also wasnt intentional.

Had a morning client and had a cancellation so im not coming back in.

Have Legs today which i might just train…

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78.6kg prep low

fasted cardio and few steppys while it was pissing rain (weird for aus lol)

Did pics this am and its mad how much you can see the changes come in every few days when you are abit leaner, we still got a long way to go and will not be shocked if food gets dropped today. Hunger is still reletively low which is fantastic.

Had a…

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78.8kg

Rest Day with fasted cardio.

Did my check in pics and full check in and im assuming cals might be dropped again haha. I am also confusing with that 14.5 weeks ALOT can happen VS how fast 14.5 weeks can pass by. Im happy enough of the shots but of course as per i want to see more , more new condition and feel like ive been looking the same…

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78.8kg prep low.

Fasted Cardio + 3k steps.

Check in shots too

Had A fantastic Leg session on saturday. Probably a top 3 session on prep hands down, and yesterdays session was fantastic too, beating numbers i did 2+ months ago.

We may potentially be so back.

Did my driving lesson just there and meal one. Have lower B and FINGERS CROSSED this…

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79.3kg

We are up to 2 check in days now. Tue and Friday.

Fasted 4k steps, done cardio after my session instead today and it was noticably easier to get it done hahaha. Ill still prefer fasted though, sets my productivity better and easier reason to get up early in the morning.

Which will work in my favours as now i am up to cardio 7x a week…

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79.4kg.

Fasted 30min cardio & 3.5k fasted steps.

Had improved digestion over the last few days with inc. bowel movement. Sleep has been very poor recently just due to personal stressors.

Ive been having great chats to my coach about my whole situation but also feel bas coz i hate being a fucking moan lmao.

PUSH DETAILS

cuff lateral raises 2x

inc.…

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79.4kg

low was on sunday weighing in at 79.3kg.

Had a long as fuck sleep with a fasted 1h power walk. 6.8k steps fasted haha.

Feel such a burden atm with everything iwl with more outside stress

finished legs there and my glutes are fucking cooked haha. Then have evening classes and PT later on. Check in will be tmr and quite looking forward in…

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79.6kg

Fasted 30′ incline walk + 3k steps.

leg day B today, went quite well today but lower back still abit fragile so couldnt push too insane on leg press. Prob last of the ‘light’ sessions for myself , and really kick back onto things.

Guess this was the first actual hurdle on prep. Which is fine, learnt quite abit from it. Hunger still low…

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79.7kg.

Fasted 30min cardio and additional 3k steps.

Had a quite good pull and push session yestaerday too. Still leaving out the 50/50 reps out and its deffo making me adjust almost back to nornality. I think legs tmr will be my last no 50/50 reps session. In more better spirits this week too. Its acc crazy how much outside stressors affects…

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Thanks Oscar mate i appreciate you popping by. Ofc man will so :)))

79.7kg

Rest day, fasted 4.5k steps and lower back is fucked lol.

Check in day today, have a lil bit more detail from last week and my biggest avg rate of loss over the week (0.8kg)

Coach was very happy that im still holding shape and fullness especially on how my body is feeling and the mini deloads. The wellbeing is improving a tad too, im…

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N/A Weight

Fasted 30 min cardio + 3.5k steps.

Had an early sleep and loved it, more of that pls.

Has legs a today and it was 50/50. RDL and hip thrust was dogshit. rdl weight dropped significantly and same with reps. Lower back has been abit iffy the last week. When will this all end lmao, i feel like im constantly bitching over here. Anyway,…

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79.8kg

HAPPY FUCKING MONDAY

Fasted 30mins cardio and an additional 3k steps.

Upper just finished up, trained after meal 1 instead today and today acc fely pretty good! we may be so back.

Had abit of a chirp today for a change which i will definitely take. Done morning classes and a consult this evening.

Full session

pec deck 3x

incline smith 2x

t…

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79.9kg.

rest day.

Fasted 45 Min Good pace walk around the lake. 2 Rnds of vacuums.

Thought id get a bigger spike in weight but nah not too bad.

Leg session actually went really good, took 1 rir to each movement, not risking pushing too hard just yet after the extra days rest. Ive a rest day td so i should? be back in full action on Monday for…

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79.8kg

hello 70s hehe.

Did 2nd check in for coach this morning and bit more happy with the look compared to wednesday.

Fasted 45 min walk and finished m1

I Do feel alot better today and happy i took that rest yesterday too. Was in bed quite early for a friday.

Have Legs A today but i still wont go too hard. I want and need to adjust, keeping…

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80.0kg

sheeeit, 70s will be here soon. In fairness , i did not expect to hold the 80s by week 10 of prep/ mid May so ill take that.

Additional Rest day today, body still fucked and having a pretty annoying cold which explains why cns was shot when training yesterday and days before.

Ill rest today and see how i am tmr, i just want to train man…

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