79.4kg.

Fasted 30min cardio & 3.5k fasted steps.

Had improved digestion over the last few days with inc. bowel movement. Sleep has been very poor recently just due to personal stressors.

Ive been having great chats to my coach about my whole situation but also feel bas coz i hate being a fucking moan lmao.

PUSH DETAILS

cuff lateral raises 2x

inc.…

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79.4kg

low was on sunday weighing in at 79.3kg.

Had a long as fuck sleep with a fasted 1h power walk. 6.8k steps fasted haha.

Feel such a burden atm with everything iwl with more outside stress

finished legs there and my glutes are fucking cooked haha. Then have evening classes and PT later on. Check in will be tmr and quite looking forward in…

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79.6kg

Fasted 30′ incline walk + 3k steps.

leg day B today, went quite well today but lower back still abit fragile so couldnt push too insane on leg press. Prob last of the ‘light’ sessions for myself , and really kick back onto things.

Guess this was the first actual hurdle on prep. Which is fine, learnt quite abit from it. Hunger still low…

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79.7kg.

Fasted 30min cardio and additional 3k steps.

Had a quite good pull and push session yestaerday too. Still leaving out the 50/50 reps out and its deffo making me adjust almost back to nornality. I think legs tmr will be my last no 50/50 reps session. In more better spirits this week too. Its acc crazy how much outside stressors affects…

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Thanks Oscar mate i appreciate you popping by. Ofc man will so :)))

79.7kg

Rest day, fasted 4.5k steps and lower back is fucked lol.

Check in day today, have a lil bit more detail from last week and my biggest avg rate of loss over the week (0.8kg)

Coach was very happy that im still holding shape and fullness especially on how my body is feeling and the mini deloads. The wellbeing is improving a tad too, im…

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N/A Weight

Fasted 30 min cardio + 3.5k steps.

Had an early sleep and loved it, more of that pls.

Has legs a today and it was 50/50. RDL and hip thrust was dogshit. rdl weight dropped significantly and same with reps. Lower back has been abit iffy the last week. When will this all end lmao, i feel like im constantly bitching over here. Anyway,…

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79.8kg

HAPPY FUCKING MONDAY

Fasted 30mins cardio and an additional 3k steps.

Upper just finished up, trained after meal 1 instead today and today acc fely pretty good! we may be so back.

Had abit of a chirp today for a change which i will definitely take. Done morning classes and a consult this evening.

Full session

pec deck 3x

incline smith 2x

t…

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79.9kg.

rest day.

Fasted 45 Min Good pace walk around the lake. 2 Rnds of vacuums.

Thought id get a bigger spike in weight but nah not too bad.

Leg session actually went really good, took 1 rir to each movement, not risking pushing too hard just yet after the extra days rest. Ive a rest day td so i should? be back in full action on Monday for…

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79.8kg

hello 70s hehe.

Did 2nd check in for coach this morning and bit more happy with the look compared to wednesday.

Fasted 45 min walk and finished m1

I Do feel alot better today and happy i took that rest yesterday too. Was in bed quite early for a friday.

Have Legs A today but i still wont go too hard. I want and need to adjust, keeping…

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80.0kg

sheeeit, 70s will be here soon. In fairness , i did not expect to hold the 80s by week 10 of prep/ mid May so ill take that.

Additional Rest day today, body still fucked and having a pretty annoying cold which explains why cns was shot when training yesterday and days before.

Ill rest today and see how i am tmr, i just want to train man…

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80.3kg

Keep dropping now which is nice,

Rest day and feel pretty fucked iwl. Body is just tired and cns. First nap of prep which was intersting. I feel like if i sit down or lie down, ill just be sloppy all day. 4K fasted steps and driving lesson today.

Have evening PT and classes today.

Training will be adjusted for next 2-3 sessions , going 1-2…

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80.5kg Prep low.

fasted 30mins cardio + 3.5k additional fasted steps.

legs today and awwwww man what a terrible session. RDL 10kg lighter and only got like 5-6 reps and leg press 20kg lighter and head was just not right and got low reps. The rdl and hip thrust both was awful and body just gave out saying no.

My mind im ready, zoned in , ready…

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80.8kg

30 mins cardio & fasted 3k steps approx.

Had Upper Today, was pretty shit session iwl. Prob due to my stress and yesterdays stress. Sort of calmed down today but decided to delete all socials for at least a month. And having a meeting with an advisor next week.

Really cant afford to act out and be extremely cautious and stressed on prep,…

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80.8kg Prep low.

Rest Day.

Fasted 6k steps around the river early this morning 6;30-7;30am. Was very peaceful. Definitely gonna be apart of the sunday routine.

Legs is in bits after yesterday, well needed , WE ARE BACK PUSHING, NO NEED TO ADJUST.

Did posing practice this morning and iwl i think another push is due, not emotional panic or anything…

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Thanks Phoebe !!

Also congratulations to you with the birth :))

81.0kg.

Fasted one hour walk with pose round practice before m1.

I Should have a drop tmr, i really need to at where i am rn, but i shall not stress.

Amazing leg day today and no blackouts this time lol.

Squat and leg ext weight was up so very chuffed with that. Had a good oul sleep last night too.

Bought a 1kg new tub of whey which i slightly…

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Its great to see the daily posting of how routines going , grafter !!

Love it, will follow along 🙂

81.1kg

Thought id spike up weight tbh being back into training since taking time off gym since saturday and with train day food. Feel alot fuller already lol

Push yesterday went really good, same numbers and 1 rep up on smith press. I WILL HOLD 2 PLATES IF ITS THE LAST THING ILL DO.

Just had my fasted walk and then fasted 30min cardio, with a…

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idk where to write this lol

Thank you all for helping me with all my qns or confusions I have,

Helping me alot for my first prep.

It is also really cool seeing you all daily update your logs considering how busy you all are in this work haha so it definitely held me to just update here daily myself, least i can do.

And even when im just…

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81.0kg

we are so fucking back.

Deload done and now ready to push on with a more freshened up body.

Fasted cardio and addiltional 3.5k steps before m1 which i have just eaten.

Have an enquiry call in approx 35 mins, Train and some evening PT.

Want to get a bit earlier wake up times again so that is my goal.

Push details

1. lying cuff 2x

2. incline db…

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81.1kg prep low

last rest day/ deload today, well needed tbh, bowel movement is better while having longer sleep as my body needed it for sure.

It has been a great learning curve about giving effecient feedback to my coach and not just myself and catching things early.

5K fasted steps and hit my 10k at round midday.

Excited to push hard…

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Thanks everyone !!!

Hello!

Idk where to make this comment forum so just chose here lol,

Can you do a PCA and or wnbf show and do more than one class?

Have you guys potentially done that or with clients?

For reference its my first ever show szn, doing a jr bodybuilding for both. Kinda want to get as much experience as i can with this oppurtunity as i know ill be…

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NEW LOW OF 81.2kg

No report much yesterday but had that accident on leg day with reflection + discussion with coach, that we are going to do a deload.

2-3 Days off training/ no cardio just steps.

Body has felt pretty low blood pressure and weird so ill see how it goes, am still really eager and want to train but ah is what it is.

Ive noticed ive…

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81.6kg

later leg day than usual and way too much caffine lol

Heavy and hard leg day and ended up blacking out after top set on leg press hahahaha.

caffeine crash plus ignoring my bodies feeling but eh, push to know your limits ay?

quads were significantly more fatigued and pumped when training. Is what it is got it done.

No work today, had a…

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81.7kg

Digestion WILL NOW IMPROVE.

Now fully removing sweeteners, zero sugar drinks and 1-2 days in and already had a good change in bowel movement and quicker gut mobility. SO Hopefully i drop some in next few days lol fingers crossed.

– Evening PT

– Morning class

– Fasted 45min steps

– Pull day.

Pull went great , s/a pulldown felt quite shit due…

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Thanks everyone , ill give an update 7 days later !

So i am on prep (week no.8)

and ive noticed this pattern when im cutting. My gut mobility is extremely slowed. Not uncomfortable or too bloated imo but the bowel movement is super slow and too inconsistent.

And genuinely i think the culprit is zero sugar drinks and higher inc. of sweetners. Because everytime i cut out them drinks and sweetners…

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81.9kg this morning.

Had abit of a lie due to shit sleep last 2 nights.

Have abit of stomach discomfort so i am fully removing any sweetners for a few days and just stick to coffee for now.

Fasted Cardio and Meal 1 just done there. Have a Push session which im very looking forward to. Excited to push hard on the plate loaded

Have midday and…

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81.6kg

Prep low and a REST day.

Just did some vacuum rounds plus my Check in shots and coaches feedback.

Quite happy with them, side leg and chest/shldr starting to show some shape. The drop of food has deffo made its job.

Coach is happy and we are in a really good spot which i am delighted with. Ready to attack my week 8 EASSYYYY.

– PT work…

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81.7kg

Legs today, had PT this morning and meal prepped.

4k fasted steps, had to do cardio post legs ham and glute ficus which was brutal but eh fuck it, gotta be done.

Did check in shots today and felt eh whatever, feel abit tighter and staying full in chest and arms etc.

Leg sesh details

1. lying ham 3x

2. rdl 1x

3. Hip thrust 2x

4. Leg press…

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82.0kg this am.

4.5k fasted steps

Rest Day today, had quite a spontaneous day today.Decided to go for a hike with house mates with 45min in advance lol. Just brought and made my meal 3 (chicken rice almond butter) took 20 ODD mins, job done no hassle. Had my meal 2 as my meal 3 instead. 30k steps in total today lol

Editing yt video today and a…

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Morning

PREP Day 48.

Bodyweight low today of 81.8kg. Deffo feel lighter and tighter.

Food got dropped again lmao and cardio the same.

2740 TD

2622 RD

4X30 Min Cardio.

The drop has deffo made me more hungry since thursday but ill adapt to it. Also its an adjustment closer to being more peeellled.

Fantastic week of training. Had legs and was brutal…

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Great to see you here, been following you for a while!

Love the raw content style

PREP DAY 43

82.7kg

rough digestion yesterday and well needed rest day

Filmed my 2nd ever yt vid today so hopefully will upload it tonight

Fasted cardio this morning as always with a push day i just completed

Was abit meh feeling before starting, didnt feel it but after the 1st top set of ex 1, i felt into the groove. DB Press and side lateral…

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hey bro just came to see your log 🙂

Hope the journey goes well, will follow along

PREP DAY 41

82.7kg this morning, fasted cardio.

Holy FUCK training has never felt this good. Lifts is flying and pure focus is really up there. Legs were destroyed today while having that growing pains type feeling later on the day.

Slept fine, needed the extra hr sleep. Digestion still shit lol.

had a consult at work and 2 classes this…

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Prep day 40

82.7kg this morning,

Fasted cardio done with pose rounds after and 4k steps done already.

Had meal one about 1h30 ago, really trying to optimise digestion more now. On a gut supplement and 10min walk post meals.

Upper on the cards today, very excited. should be a big one as training is contunueing to fly.

Sleep has gotten better compared…

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Prep d37

Got logged out of tbjp site lmao

83.1kg this am.

Fasted cardio there, and a fantastic pull day. the Push day yesterday holy fuck prob the biggest pump and exposiveness i had on prep so far. 2 rounds of posing post workout.

Had 2 consult today with one sign up which im very happy with.

I feel a big drop is coming. digestion has improved…

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PREP DAY 33

83.4Kg. Fasted Cardio

Killer upper day holy the pump was gas.

4am Start

5am class

6am class

6;50-7;20am cardio.

8:30am-10am train

11am PT

Solid day today, cant wait to do check in shots tomorrow. Should have a decent drop tmr

PREP DAY 31

83.4kg

phenomenal leg day, 2 pt set ups too this morning!!

Feeling tighter and responded great with food drop.

Leg details

seated leg curl 2x

leg ext 2x

hack squat 1x

leg press 2x

lying leg curl 1x

calvees 2x

The conistency of relentless intent on leg building since last july has well and truely payed its fair share. Only UP

Prep Day 30

83.5kg.

FOOD IS DROPPED AND CARDIO IS IN.

Basically just recomped the last 4 weeks which was pretty cool but now to actually apply some heat into this now.

Food is now:

3068 TD

2900 NTD

Cardio : 4x30Min

Sleep has been okay , needs some adjustments esp now ill be waking quite early. (4am)

Food was dropped wdnesday and now down 0.7kg.

Had a…

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PREP W3 D7 rest day

84.0kg lmao

Stool is inconsistant and ive noticed ive had different sweetners so that may be the issie at play but still. Body just feels super fucking responsive and eager for more.

Legs yesterday was amazing. Legs are in agony haha to say the least. Have some evening classes later on today with a big food shop today.

REST…

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PREP W3 D6.

Check in shots im quite happy with, posing rounds practice has definitely been showing its value

Adductor back in full swing. Just finished 4k fasted steps now tucking into m1.

POA for today,

Driving praxtice

morning pt

evening classes

Online programs

PREP W4 D1

Great feedback off the coach, no changes made. Visuals have deffo shifted since week one with still less drop off than i thought haha.

Push day and fecken excited to train hard.

Train Day food –

3243 Td

M1

Oats 125g

Biscuit spread 15g

Raspberries 150g

Whey 40g

M2

Rice 100g

Veg 75g

Mince 5% 180g

Banana 100g

M3

Rice 150g

Chicken breast 180g

Veg 75g

M4…

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Thanks everyone for the feedbaxk and aplogies for mad late response. My coach has noticed visual changes.

I will now start being confident to post pics as i usually just send em over to the coach for analysis on check in day.

Any niggles besides that, i may aswell start posting visuals for qns and log

That has exactly what jappenned!

I think i am just still as responsive with training.

Weight has dropped now sine day 13 of deficit