Trained by JP | ben | Favorites https://www.trainedbyjp.com/members/ben/activity/favorites/ Activity feed of ben's saved posts. Sun, 10 May 2026 00:45:49 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e0688e09869e3bb3b4dc1e3e8f7859c5 a-cooper started the discussion Push day - Isolation before compound in the forum Training https://www.trainedbyjp.com/forums/topic/push-day-isolation-before-compound/ Sun, 31 Oct 2021 14:03:23 +0000 Push day - Isolation before compound

Hi All,

I had a plan from Jp a few months ago and on it is to start on pec desk variation before press. Now after a few mo the the pec fly has got heavy with extra weights on the stack etc but when I go to my first press movement I find I’m stalling on my press.

Should I take the pec fly out and start with press to continue progression or… Read more

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