Trained by JP | ben | Activity https://www.trainedbyjp.com/members/ben/activity/ Activity feed for ben. Sun, 10 May 2026 06:27:25 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8316d11de4eca7235236bd90b610fdee ben replied to the discussion Rdls in the forum Training https://www.trainedbyjp.com/forums/topic/rdls-2/#post-1102302 Fri, 12 Nov 2021 17:55:34 +0000 Reply to Rdls

Thank you will do

]]> 7a61052d9043d13b6c0a13963d9ba186 ben replied to the discussion Rdls in the forum Training https://www.trainedbyjp.com/forums/topic/rdls-2/#post-1101787 Thu, 11 Nov 2021 17:21:58 +0000 Reply to Rdls

It feels more like in the back of my hamstring rather than in my gluten and hip

]]> e5d5642eed153c88e06f1e4463f322fc ben started the discussion Rdls in the forum Training https://www.trainedbyjp.com/forums/topic/rdls-2/ Tue, 09 Nov 2021 13:58:39 +0000 Rdls

Recently when doing rdls on lower day it has been agitating my left hip. Do I just stick to hammie curls for a for weeks ?

]]> 226b04948c97165c4cbe430b66e52cbe ben replied to the discussion Upper / Lower Split Critique in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-split-critique-2/#post-1097095 Mon, 01 Nov 2021 21:07:04 +0000 Reply to Upper / Lower Split Critique

Can’t see it

]]> 31b63072d1a5fd61d237be3e0e08fe72 ben replied to the discussion How import is consider resistence profile on exercice selection in your workout? in the forum Training https://www.trainedbyjp.com/forums/topic/how-import-is-consider-resistence-profile-on-exercice-selection-in-your-workout/#post-1096797 Mon, 01 Nov 2021 14:36:34 +0000 Reply to How import is consider resistence profile on exercice selection in your workout?

Wish my gym had one good knowledge guys

]]> 40e187119d350ad81de118aebc32cc70 ben replied to the discussion How import is consider resistence profile on exercice selection in your workout? in the forum Training https://www.trainedbyjp.com/forums/topic/how-import-is-consider-resistence-profile-on-exercice-selection-in-your-workout/#post-1096608 Mon, 01 Nov 2021 10:33:26 +0000 Reply to How import is consider resistence profile on exercice selection in your workout?

Pecs I feel more with a pec deck fly after my pressing and dipping movements but am weaker if I do peck deck first

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