Hi guys please could anyone recommend any good female educators to follow on ig, not just on bodybuilding but for overall female physiology – any recommendations would be greatly appreciated

Just out of pure curiosity, have any of you that coach had a client come to you and shown you their cycle and you are like what the fuck is that (ie ridiculously high total)😂 and how do you about correcting this, just pull straight down to a correct dose or do you have to slowly come down

Going to start KLOW for helping with bicep tendinitis injury. When is the most ‘optimal’ time to pin. Am, pre , pwo, pre bed ? Currently I’m using ghk cu and bpc, I’m doing 2mg ghk daily and 500 bpc pwo on the upper days over the dodgy shoulder.

Hi guys how often do you guys change the needle thing in your blood glucose monitor? Can it be used more than once

Hi guys
Had bicep tendinitis for over 3 years now. One year ago I first started using peptides , averaging 2-3mg bpc a week and 10-14 ghkcu weekly (small breaks in between but on average that’s been my dosing for the last year) they have massively helped, I can finally do some bits for upper. But it’s definitely not gone, and tbh I’m… Read more

Hi guys I am a pt and looking to broaden my knowledge on coaching females – more so the physiology side as opposed to the training aspect. Can anyone recommend a good course/platform to learn about this? Or any good female educators on ig. Thanks 🙂

Hi guys does anyone put mots c subQ? And if using pre workout, how would you guys time jt ? Thanks

Hi guys does anyone put mots c subQ? And if using pre workout, how would you guys time jt ? Thanks

Is this combo worth using? Has anyone got experience with it 🙂

I’m from down south and unfortunately bb is nowhere near as popular as up north, so I train in a strongman / powerlifting style gym. On some of my leg compound top sets and couple back exercises, on the last couple reps I will make a bit of noise. However I get stick from other members, literally been told to shut up mid set before and get the… Read more

Someone put this in the other day

what is the minimum range you would like to see for a natty for test? I see a few different suggestions online

[/quote]
This is what manual is saying for ranges if that’s helps

Hi guys. Just got my bloods done as a natty(as you will be able to tell lol).
Free test 0.354 nmol/l .
Albumin 45.6g/l .
SHBG – 39.4 nmol/l
Test – 19.1 nmol/l

I’m 21 male, I eat very clean, train very consistently, sleep 8 hours every night 0 wake ups ever, not high body fat, in a small surplus. And I feel like these bloods are just awful… Read more

Hi guys 2 days ago I was doing my warm ups on upper and my arm went numb and tingling. Was flicking it and could barely feel it 😂 decided to abandon session as I couldn’t feel anything contracting on that side and didn’t want to cause further damage. However I’m now in for this session again and the numbness/tingling is still present. I… Read more

Hi guys
Want to start adding in some new peptides. Main goal is to help with gym performance. Would you say motsc ja going to be the best for this? If so, what are thinking for dosing? And how long can you run? Seen mixed opinions . Cheers in advance