Hi all, hope everyone is well. Just wondering if anyone here is using jp performance protein PWO and if its suitable given the nutrition make up of this new version.

Current pwo meal is:
50g jp performance protein
100g rice krispies

Sorry I didnt realise this had been replied to in depth on the duplicate post

This is interesting. How is your actual sleep at night? Could possibly be due to poor sleep and not feeling rested as well as the combination with your first meal? I had this a while ago but after I fixed my sleep at night it was so much better.

I also thought it was my first meal and a possible blood sugar related issue but when I took a… Read more

If you’re 5’9 that makes me 6ft now😂 excited to follow this again bro

Ohhhh yessssssssssssss thennn

No worries at all its all good haha

Thanks so much Ben, like I said on insta. Your turn soon ![/quote]
Haha I think you may have me confused with someone else but nonetheless I really look forward to following the rest of your “journey(🤢)” hahaha

Amazing Caitlin, looking forward to the rest and following along closely!

So, to be honest I agree. Online uni was perfect for bodybuilding.

Luckily my contact time is quite low. But I will aim to train 2:30 or 5pm

This means I will have three routines. One for a rest day. One for a training day at 2:30 and one for a training day at 5pm. Changing nutrition accordingly.

Whilst on prep I will prioritise prep. But… Read more

Awesome. One question. Was your first year of uni online? If so, have you thought about how you will handle everything when you return and some stuff may be in person again? I.e having to train at different times on different days, prepping meals instead of making them as and when meal times approach etc? I just finished first year and to… Read more

Please keep updating this forum as well as others. Such a good log to follow, mega!

These shots are just crazy Caitlin. Fucking awesome👌🏻

fucking fantastic mate. really happy to have come across this. will follow you on ig, keep updating

if you post some pictures mate im keen to see what you mean

Supportmax Joint

The detail you go into with responses like this is one of the reasons I knew I wanted you to coach me. As I said to you a while ago, some logs are like daily routine planners, some logs are like mini education portals. Ill leave that there.

I know i picked up some very good collars on amazon for 5.99. no fancy logos or branding and do exactly what they’re meant to do.

makes alot of sense this, thanks Kuba and thanks everyone for your input

100%. Thanks for adding, definitely an eye opener once I saw what was going into each one. thanks again Sam

Did some more reading and looking at dosages and it seems night and day so case closed, ill carry on using JP Ohmega

not just prep but all round courgette. once you try it youll know

Yep that would be a good starting point bud. Are the food choices you have got at the moment sitting well? What are steps like currently (average)?

From here I would prefer to see you diet down and get leaner before trying to grow. It will be much more efficient as you will be more insulin sensitive and responsive to food. How long have you been on these current macros and have you seen and increasing/decreasing trends with weigh ins?

Have you got current pictures? What is body composition like? If you havent trained at all during lockdown and want to grow you will be better off priming your body to efficiently enter a surplus by dieting down first and getting a bit leaner. However this will ultimately depend on current body composition.

Need more info bud – current goals. Current body composition. How deep into offseason if in a surplus. Would be good to see actual meals and food choices too.

Previous post is showing for me bro👍🏽

You looked amazing mate. Pleasure to follow this log. Congratulations👊🏽

I think theres still a buy 2 get 1 free offer on atm

They have the brutal work clothing one. There are a few good simple ones on amazon too. If you just type in gym logbook there are a few decent ones for less than a tenner

Is there a specific reason behind the ammount of veg in your diet at the moment?

If by further away you mean further down your body, yes. That is how I would do it.

This is why I chose you to be my coach. Leading from the front and showing the true meaning of resilience . Get knocked down 9 times, get back up 10.