Trained by JP | Rus Raul Beniamin | Activity https://www.trainedbyjp.com/members/beni_russ/activity/ Activity feed for Rus Raul Beniamin. Sat, 16 May 2026 19:30:49 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 cf68cd1ba872b6a4f4ee7598f1de54f4 Rus Raul Beniamin started the discussion NEXT PHASE in the forum Forums https://www.trainedbyjp.com/forums/topic/next-phase-2/ Sun, 05 Apr 2026 23:27:37 +0000 NEXT PHASE

Hey guys,
I’m planning to post my current physique here and wanted to get your opinion on what I should do next.
l’ve been in a gaining phase since the end of August, going from around 85 kg to about 92 kg now. I’m starting to feel like I might be getting a bit too fat, glucose level a bit too high, and overall not the same progress in and… Read more

]]> 9c515c8d8f12e239c6ce49dd9afa9daa Rus Raul Beniamin replied to the discussion WHATS NEXT ? in the forum Forums /members/beni_russ/activity/feed/#post-1500749 Sun, 05 Apr 2026 09:35:18 +0000 in august 2025 and then mars 2026

]]> c042b977c48820cca15641269aa31ec6 Rus Raul Beniamin replied to the discussion WHATS NEXT ? in the forum Forums /members/beni_russ/activity/feed/#post-1500090 Tue, 31 Mar 2026 08:33:55 +0000 *****

]]> b9c0d4cd547666d3437d9fadc21b3a13 Rus Raul Beniamin replied to the discussion WHATS NEXT ? in the forum Forums /members/beni_russ/activity/feed/#post-1500033 Mon, 30 Mar 2026 18:50:31 +0000 .

]]> af515cb9bd3b6a41c34dec701c41da34 Rus Raul Beniamin replied to the discussion WHATS NEXT ? in the forum Forums /members/beni_russ/activity/feed/#post-1500032 Mon, 30 Mar 2026 18:49:22 +0000 in august and NOW

]]> 1c3e177b1bb68eccc8240add1edf235d Rus Raul Beniamin started the discussion WHATS NEXT ? in the forum Forums https://www.trainedbyjp.com/forums/topic/whats-next-2/ Mon, 30 Mar 2026 18:11:14 +0000 WHATS NEXT ?

Hey guys,
I’m planning to post my current physique here and wanted to get your opinion on what I should do next.
I’ve been in a gaining phase since the end of August, going from around 85 kg to about 92 kg now. I’m starting to feel like I might be getting a bit too fat, glucose level a bit too high, and overall not the same progress in and… Read more

]]> 3e2cef4f859f1e7ad042cb52817185c2 Rus Raul Beniamin started the discussion WHATS NEXT ? in the forum Forums https://www.trainedbyjp.com/forums/topic/whats-next/ Mon, 30 Mar 2026 18:09:01 +0000 WHATS NEXT ?

Hey guys,

I’m planning to post my current physique here and wanted to get your opinion on what I should do next.

I’ve been in a gaining phase since the end of August, going from around 85 kg to about 92 kg now. I’m starting to feel like I might be getting a bit too fat, glucose level a bit too high, and overall not the same progress in and… Read more

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