Hi everyone,

I just wanted to make a post to thank every single person who has taken the time to answer my questions over the past months. The advice, guidance, and reassurance you’ve all given me has genuinely helped me a lot, not only with training but also with managing expectations and not overcomplicating things.

A lot of you have… Read more

As you guys know, having a routine is important in general, but even more so in bodybuilding. I try to execute everything at the highest level possible, but I’m 19 years old, still living with my family, studying, and working part-time, so my life isn’t fully settled yet.

I think I might be too hard on myself about things that aren’t… Read more

I’ve asked before about switching from a PPL-rest-UL-rest rotation to an UL-rest-UL-rest rotation, and the feedback here was really helpful.

After running it for a short period, I realized the original setup was simply too much volume for me to recover from. Within less than two weeks I was carrying significant DOMS from session to session, my… Read more

Hi everyone,

I was thinking to start an UL/UL program after more than a good year of running PPL/UL,

I want to do like an UPPER LOWER REST UPPER LOWER REST REPEAT
In my head 2 variations sounds good, A and B, in order to get skilled faster at certain movements, and also for the enjoyment factor. At the end of the day I care about progress,… Read more

Hi everyone,

I was thinking to start an UL/UL program after more than a good year of running PPL/UL,

I want to do like an UPPER LOWER REST UPPER LOWER REST REPEAT
In my head 2 variations sounds good, A and B, in order to get skilled faster at certain movements, and also for the enjoyment factor. At the end of the day I care about progress,… Read more

Hi,

Lately I’ve been feeling absolutely wrecked. Not just sore, but genuinely fatigued and low-energy all the time. One of the biggest signs was that my sleep started getting affected, which is something that basically never happens to me.

For some context, it’s been around 17 weeks since I last took a proper deload where I dropped down to 1… Read more

Hey guys,
I’m planning to post my current physique here and wanted to get your opinion on what I should do next.
l’ve been in a gaining phase since the end of August, going from around 85 kg to about 92 kg now. I’m starting to feel like I might be getting a bit too fat, glucose level a bit too high, and overall not the same progress in and… Read more

Hey guys,
I’m planning to post my current physique here and wanted to get your opinion on what I should do next.
I’ve been in a gaining phase since the end of August, going from around 85 kg to about 92 kg now. I’m starting to feel like I might be getting a bit too fat, glucose level a bit too high, and overall not the same progress in and… Read more

Hey guys,

I’m planning to post my current physique here and wanted to get your opinion on what I should do next.

I’ve been in a gaining phase since the end of August, going from around 85 kg to about 92 kg now. I’m starting to feel like I might be getting a bit too fat, glucose level a bit too high, and overall not the same progress in and… Read more