Weight tday 74.7

Full body D

Db rdl 40×8
V squat 20×8
Leg extensions 50×7
Seated calf raise 25×6

Seated bb shoulder press 40×9
Db bench 16×18
Smith JM press 10×10

T bar row 30×16
Unilateral cable lat row 10×13

Cable Y raise 5×17
Hammer curls 7,5×19
Cable oh extensions 20×21

Weight drop a little, i suspect its just minor fluctuations since yday was one of…

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22/10/12 Wednesday

weight tday still 75,8, I’m just under 3.5k cals a day at the moment, if weight does not move up in the coming days then I will bump up the calories. For now I will keep it as it is since I see no reason to up calories if weight is still progressing upwards.

Full body B:

SLDL 100×5
Smith Squat 25×2 (misjudged weight by a long…

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22/10/11 Tuesday

weight tday 75,8.

No lifting tday only light cardio

Just came home from my first workout. Here’s how it went;

2022/10/10 Monday Heavy Upper/Light Lower

(everything in kgs)

Machine OHP 25,5×7
Low incline smith 17,5×7
Cg smith press 22,5×4

Cable upper back row 55×7
1 arm lat pulldown 20×5

Unilateral cable lateral 11,75×4
Cable bicep curl 35×8
Tricep pushdown 47,5×9

Lying leg curl 20×15
Leg press 20×15

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Hey guys, my name is Benjamin. I am 23 years old and have been training since I was 14 years old, but have during that time suffered from a extreme case of fuckarounditis – resulting in bary any muscle mass and/or strength. I currently weigh 75kgs fasted at 6´4. I have been around 82kgs a long time ago, since then I’ve lost some muscle but…

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Hey guys,

Just bought Prepare, MPSMax, and IsoPro. The problem though is that it kills my gut… (Heavy diarrhea) I think it is the sucralose because when I have supplements with aspartame or stevia my gut is fine.

Is there any way I could ”teach” my gut to handle sucralose better or am I screwed?

Many thanks

For example in a upper back pulldown, what is the difference between finishing the pull with a pronated grip versus a supinated hand?

Hi guys, currently forced to train fasted in the mornings and i have a question on my Peri workout schedule. I just cant stomach whey protein in the mornings, that would be a possibility time wise since I have about an hour before workout, but No matter what flavour I just cant stand having anything that sweet in the Morning. During the day… Read more

Hi guys and gals

I am coming back after a 2 year layoff. Been suffering from fuckaroundoutis in the majority of my training history but it’s coming along nicely now after getting the hang on this lower volume concept.

Muscle memory is def noticeable, gained 5kgs of bw since 2 months and it’s slowing down a bit now. I’ve kept my workouts to… Read more