Thank you Kuba and Hilly!

Will keep my t4 at 100mcg for a couple of weeks and clen first week post at 40mcg and second week at 20mcg before stop taking.

Hey Guys,

What are your thoughts about how to handle T4 and Clen in the post competition phase?

I have been using 100mcg t4 and 80mcg clen during my contest prep that is over now. My question is, should i stop using both directly or would you have them both in still for the first 1-2 weeks post show at the same dosage oder maybe…

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Whats the url of the hilma page to order direct?

Try to supplement taurin. That could prevent the cramps

Congrats nathan for finally get what you worked for! New IFBB PRO!

Really excited to follow your journey with cal. Enjoy that youre so open and explain everything with so much details (training/nutrition/peds), so we can learn a lot!

Thanks everyone! Makes lot sense and i decided to drop the insulin for the rest of my diet.

Appreciate your help guys!

Morning guys,

Is there anything known, any mechanism, that the use of exogenous insulin like peri-workout makes you hold more water subq? Since im dieting now and my bf dropped, i noticed that after or on training days where i still use humalog pre/post, i tend to hold more water, not in the muscle but subq. Is that a common thing and thats…

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Morning guys,

i’m currently 13 weeks out from my first show this season (already did a season in 2019) and just wanna ask if you would modulate something on my current cycle:

– 300mg Test E / week

– 800mg Masteron E / week

– 200mg Tren E / Week

– Have used 2,5mg Letrozole / week for the first 3 weeks, but dropped the AI now cause i read John…

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John Jewett made an IG Post about that yesterday:

https://www.instagram.com/p/Cgwu0wQu91a/?igshid=MDJmNzVkMjY=https://www.instagram.com/p/Cgwu0wQu91a/?igshid=MDJmNzVkMjY=

Hey Kuba,

One question regarding to estrogen management in a contest phase:

As far as i know, your approach is to avoid an AI as much as you can and let estrogen levels get relativly high as long as you dont get any side effects.

Do you have a different approach in a contest prep phase and try to lower estrogen for “better fat loss” or do you…

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Did you ask him why you shouldnt use any test until week 6? Makes no sense for me. Second cycle should be something like 350test and 200 mast. Thats it.

Hy sas,

as far as i know you liked to use anadrol for contest to bring in fullness. Can you give an inside how you implemented anadrol for contest? Like when you started bring it in? Dosage (take pre bed? Split up)? Also on show day? I think about using it for my next contest and would love to hear your experience and how you used it. Thanks!

Jordan, i wonder if there is any estrogen number from your coaching experience that you wouldnt go above? or like a sweetspot where you had best experience with your clients? Or ist it just a range that is too wide?

200mg

So whats the point in ever using npp or tren if test builds as much muscle? Cheers bud[/quote]

To Avoid the side effects you get from test and tren is the strongest anticatbolic compound, thats why its great in a caloric deficit.

Hey Guys,

right now i’m in the fourth week of my current cycle and have an appointment for getting my bloodwork next week in the fifth week of the cycle. Currently i’m running:

Monday – 60mg Test enanthat / 140mg NPP / 140mg Masteron enanthat

Wednesday – 60mg Test enanthat / 140mg NPP / 140mg Masteron enanthat

Friday – 60mg Test enanthat / 140mg NPP…

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Sorry, but for me in your post pics youve posted you still look natural and not on gear. There should have been a big change in your physique. Thats why i asked if training and nutrition is on point, and i still dont think it is.

Do you think training and nutrition is on point? Dont get me wrong but for that much gear there is not much difference in my eyes

I am right now on hrt with 200mg test and 100mg deca dping a minicut and its more than enough too look great for the beach and improve my healthmarkers.

There is no ratio. Take the amounts that makes sense and fits best for you.

You lose bodyfat in a caloric deficit… no matter what drugs you use…

there is a rumor that you can build muscle even without drugs…

Low test (200-300mg/week) and high deca is my favorite. the prolactin issues is often a problem with high estro.

Health and the fact it’s a long season and if anything now we know you don’t need a gram of tren to get pro shape

If anything more toxic drugs make it harder to get in shape causing more stress on the body which leads to negative returns

Food for thought for a lot of people

A 300lb pro bodybuilder peaking for a show on 400mg tren ace a… Read more

So you are on 700 mg of tren right now? No sides?[/quote]

Cycle

500 test e
350 tren ace
350 mast p
600 primo
700eq

20mcg clen on wake , 20 mins stairs at level 8

1 x 25mcg t3 + 1/4 of a tab

Gh 10iu daily

Hey kuba,

just wanted to ask and hope i didnt miss it if you already posted it, but now that your prep started stefan and you didnt make any drug cycle adjustment right? so still on test, npp, primo right? thx mate

I’ve done a couple of frontloads with deca and tren e before, because i only use long esthers no matter if offseason or contest prep.
honestly i dont think frontload has an advantage that you would recognize. for me its a waste of gear, so i would not do any frontloads anymore.

Hey Stefan,
now that is official that you work together with Tim (this is gonna be fckng awesome!), can you give a look inside about how you work with Tim in case of nutrition, training and maybe gear (well i guess “stefan basic” with test/npp/primo?) ? I saw all Repone Videos and your Interview with Tim on his Youtube Channel so far and… Read more

Hi Benni!

That depends really on the health (markers like hdl or bloodpressure) and performance in gym. So most times i say 100-120min a week, but also can be nothing if these are people who are a lot of time moving in their job. Or also more!

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Instagram @bossofoutlaw – http://www.bodyconsultants.at… Read more