Trained by JP | Benjamin Davies | Activity https://www.trainedbyjp.com/members/benjdavies2/activity/ Activity feed for Benjamin Davies. Fri, 10 Apr 2026 12:35:20 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 1c77a52cda2ceafff5ef46e4e9ef2bbd Benjamin Davies started the discussion Post Photoshoot Reverse in the forum Diet https://www.trainedbyjp.com/forums/topic/post-photoshoot-reverse/ Mon, 21 Jul 2025 15:51:55 +0000 Post Photoshoot Reverse

I’m one week post shoot I dropped from 88kg and I’m currently weighing 76.2 kg, finished my shoot at 75.5kg

I’ve increased calories from 1560 back up maintenance I was on 250p, 100c, 40f on the backend of the diet

I’ve dropped protein to 167 gram equal to 1 gram per pound of body weight as my digestion on 250 was woeful, I’ve increased carbs…

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