Trained by JP | Karim Ben | Activity https://www.trainedbyjp.com/members/benkarim00/activity/ Activity feed for Karim Ben. Mon, 06 Apr 2026 17:58:55 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 1ed170f420387251e6bcd522734f9420 Karim Ben replied to the discussion AFTER SHREDDING PHASE in the forum Diet https://www.trainedbyjp.com/forums/topic/after-shredding-phase/#post-1412105 Fri, 24 Jan 2025 20:15:36 +0000 Reply to AFTER SHREDDING PHASE

Thank you very much guys😃

]]> 12c0f7e1a7cebbf75feb65260da681ac Karim Ben started the discussion AFTER SHREDDING PHASE in the forum Diet https://www.trainedbyjp.com/forums/topic/after-shredding-phase/ Thu, 23 Jan 2025 15:12:18 +0000 AFTER SHREDDING PHASE

Hey guys , can i ask some advices, i went on a shredding phase getting from 105 kg around 17% bf (usino peds) to now 80 kg it took 9 months and slowly i dropped my calories from 4.5 k now to 1.4/1.6k, not loosing weight anymore , tired ( some times i dont have the energy to go to the bathroom or training) would you reccomend slowly crancking…

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]]> 1ff521a01c97ec8016344a26136024a5 Karim Ben started the discussion High reps on legs in the forum Training https://www.trainedbyjp.com/forums/topic/high-reps-on-legs/ Sat, 21 Dec 2024 10:09:55 +0000 High reps on legs

why do legs responds better to high reps than low or very low reps

]]> c4e78482b0dc09f7eb108d13c68c0e9a Karim Ben posted a new activity comment https://www.trainedbyjp.com/deadlifts-rest-deadlifts-rest-dealifts/#comment-17031 Fri, 13 Sep 2024 20:22:08 +0000 1a72fce888d1aac691a2f45773ce8e44 Karim Ben posted a new activity comment https://www.trainedbyjp.com/deadlifts-rest-deadlifts-rest-dealifts/#comment-17030 Fri, 13 Sep 2024 20:20:08 +0000