Trained by JP | Ben | Activity https://www.trainedbyjp.com/members/benrogersbb/activity/ Activity feed for Ben. Mon, 11 May 2026 10:30:28 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a0a7216368490689b26c0c4e758787ab Ben replied to the discussion Cheap protein and carb sources in the forum Diet https://www.trainedbyjp.com/forums/topic/cheap-protein-and-carb-sources/#post-1501152 Wed, 08 Apr 2026 06:06:20 +0000 Reply to Cheap protein and carb sources

Carbs – oats, pasta, rice, bananas, apples . Get a rice cooker and make rice, works out alot cheaper than the packs.

Protein – Try bulk buy your meat, Greek yogurt, depending on what whey protein you get, it can work out pretty cheap per serving.

]]> a7b777b622893e69f9d0af8f36d81d8a Ben started the discussion Question on which peptides to try in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/question-on-which-peptides-to-try/ Wed, 15 Oct 2025 06:28:35 +0000 Question on which peptides to try

hey guys, i currently have around £200 spare to try some peptides out and im debating which would be the best to go with at this budget.

Im currently just about to start my offseason push up.

Im currently 3 months post prep. In total im up 17ibs and have dealt with the post show very well.

My appetite is extremly high still and i find…

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]]> c4eb0860c249dfe8ff24a4cab7aca6ba Ben started the discussion PEDs + ADHD medication in the forum Supplementation https://www.trainedbyjp.com/forums/topic/peds-adhd-medication/ Sun, 14 Sep 2025 03:05:08 +0000 PEDs + ADHD medication

Hey guys,

Just wondering if anyone has any experience with using ADHD medication alongside PEDs. I am currently prescribed amfexa, and I know alongside PEDs this could potentially be quite neurotoxic. Does anyone have any knowledge on any supplements I could be taking to protect the good old brain….

I’m also aware of the potential to raise… Read more

]]> 028dd0fc17cd97e26bda6fcc4dae960e Ben started the discussion Ben’s Log - Time to build some muscle in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/bens-log-time-to-build-some-muscle/ Fri, 29 Aug 2025 07:02:57 +0000 Ben’s Log - Time to build some muscle

Hey guys,

Decided I want to start my own forum to log my offseason after my first bodybuilding prep. It will be nice to look back on and also keep me accountable through this next phase.

Few bits about my prep. I competed in classic physique (PCA shows) came 2nd in my first show and 4th in my second show.

My stage weight was 76kg.

Currently… Read more

]]> e02b740b988bf5d54cc8930620049237 Ben changed their profile photo https://www.trainedbyjp.com/activity-feed/p/130121/ Thu, 28 Aug 2025 12:57:09 +0000 0