Trained by JP | Benson Flanagan | Activity https://www.trainedbyjp.com/members/benson/activity/ Activity feed for Benson Flanagan. Wed, 07 Oct 2026 20:22:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 d62ac3506f4f5206bcf9090a69bb3096 Benson Flanagan replied to the discussion Upper / Lower split I put together, any thoughts/critiques greatly appreciated. in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-split-i-put-together-any-thoughts-critiques-greatly-appreciated/#post-1408844 Fri, 10 Jan 2025 10:53:00 +0000 Reply to Upper / Lower split I put together, any thoughts/critiques greatly appreciated.

Can see I’ve had 1 reply to my split I’ve posted but can’t actually see the reply haha. Just posting this comment to see if it enables me to see the reply.

]]> bdf0864331d129ffe027c5a5d3dab4b8 Benson Flanagan started the discussion Upper / Lower split I put together, any thoughts/critiques greatly appreciated. in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-split-i-put-together-any-thoughts-critiques-greatly-appreciated/ Thu, 09 Jan 2025 10:25:35 +0000 Upper / Lower split I put together, any thoughts/critiques greatly appreciated.

Struggling to put a Upper/Lower split together as think I keep putting too many exercises/volume in each time. This is what I’ve come up with so far, would love to hear any feedback? Ideally I’d like 3 rotations but only have 2 so far. Also training out of a commercial gym so equipment is a bit limited, hence the single limb variation of same…

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]]> 14ee81a7b397d9145ae31eb7f9398ef2 Benson Flanagan started the discussion Upper / Lower split I've put together, would appreciate any feedback in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/upper-lower-split-ive-put-together-would-appreciate-any-feedback/ Thu, 09 Jan 2025 09:46:32 +0000 Upper / Lower split I've put together, would appreciate any feedback

Struggling to put a Upper/Lower split together as think I keep putting too many exercises/volume in each time. This is what I’ve come up with so far, would love to hear any feedback? Ideally I’d like 3 rotations but only have 2 so far. Also training out of a commercial gym so equipment is a bit limited, hence the single limb variation of…

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]]> 338cfde03445655c42ac64ed91a7bcf6 Benson Flanagan started the discussion Upper / Lower set up with 2 rotations in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-set-up-with-2-rotations/ Wed, 30 Oct 2024 09:30:26 +0000 Upper / Lower set up with 2 rotations

Hi all, wondering if I can get some help/opinions on the Upper – Lower split I’ve thrown together:

Upper 1

Incline DB press 2 sets

Flat BB press 2 sets

Pec deck 3 sets

Lateral raise 3 sets

Underhand lat pulldown 2 sets

Cable row 2 sets

Chest sullorted row 2 sets

Long rope tricep extension 3 sets

V bar overhead extension 2 sets

Lower 1

Hanging…

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