What type of cardio does Chris prescribe you? What’s the incline and speed he generally goes for or is it up to you?

Why do you cut orals before the show? I figured most people run them into the show? Digestion or you just feel you look tighter?

I travel a lot, and the easiest way I’ve found to eat in your situation is to stop by a grocery store and grab 0% Greek yogurt, pre-cooked chicken breast, rice cakes, and some 90/10 dark chocolate. The packaging usually lists how much protein is in the whole pack of chicken (usually around 20–30g), and it’s easy to track rice cakes and… Read more

What other compounds would you recommend?

I’ve always gone off the advise from athletes on here, so be amazing to learn more!

I always stuck to test & primo or mast to minimise impact to my cardiovascular system for Rolling in BJJ and running those hyrox[/quote]

I’d just throw in some EQ until you can source more primo, it may even improve…

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I did a lot of research a few years ago, not as much now but I’ve always used various reddit subs, professional muscle, J3 University, podcasts etc. Honestly with this compound I feel just buying a single vial and doing a small test run is ideal rather than buying a full cycles worth, I usually start feeling it around week 3-4 at least…

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I’m probably one of the few who has run this compound consistently over the years. Personally, I’ve found it offers a solid strength boost and noticeable visual improvements. Even during a cutting phase, I manage to maintain decent muscle fullness, which is a big plus for me—especially since I don’t respond well to Tren.

On my first cycle, I…

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Thanks for all the replies guy’s, ended up going with the Triple Chocolate iso and custard / salted caramel / chocolate fudge for the cream of rice.

Now we hope my gear and food all arrives on time, I’m from Canada so I just ordered some ROHM’s to the hotel and hoping it’s decent.

I’m actually in Sheffield, I think I’m like 20 minutes from…

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Hey, going to be in the UK for a few weeks for work and instead of bringing my supps I’m just going to order some to the hotel and I was wondering if anyone can help me with how sweet the flavors are?

I was looking at chocolate fudge, triple chocolate, or white chocolate hazelnut but was wondering if they’re overly sweet? I’m not a huge fan…

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I found when I was younger it didn’t matter what I did I would have a puffy face, now that I’m older I can run test really high without an ai and my face looks lean unless I do a huge cheat meal or something that makes me retain a lot of water. I don’t recommend this for long periods of time but popping 20mg of winny for 2-3 days before an… Read more

Going to Mexico soon for 17 days during prep, I know most of these compounds are legal in Mexico but my connection is through America has anyone had any experience throwing some vials and GH in there checked or is it to risky even for Mexico?

I know I can buy stuff down there but I have a few friends that have advised me to not use the…

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Sorry if this is the wrong place for this but I’ve never been so lost in my life on what could be happening.

My girlfriend for the past year has had a very low sex drive going from 3-6 times a week ( depending on schedule ) to basically once a week maybe and its essentially just for me at this point.

We have seen multiple different…

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