Trained by JP | Padawan | Activity https://www.trainedbyjp.com/members/bigalfa/activity/ Activity feed for Padawan. Fri, 08 May 2026 12:38:19 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 3d2e21601b4d9cb70a0c8ece7a8cf60e Padawan replied to the discussion Offseason Cardio in the forum Cardio https://www.trainedbyjp.com/forums/topic/offseason-cardio-2/#post-1143649 Wed, 02 Feb 2022 17:29:10 +0000 Reply to Offseason Cardio

[/quote]
If you are doing 20k steps a day then I would be very cautious of doing additional cardio day to day to be honest.

I may do a little HIT on rest days for Fitness but that would be it.

Thats a lot of steps.[/quote]

If I go by bike, my steps remain at approx. 12 000 – 13 000 and addition the bike ride is like 3 – 4km a day.. Which…

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]]> 88914c3545db72d69eb21d4770ecb6b9 Padawan replied to the discussion Offseason Cardio in the forum Cardio https://www.trainedbyjp.com/forums/topic/offseason-cardio-2/#post-1143371 Tue, 01 Feb 2022 19:42:45 +0000 Reply to Offseason Cardio

Offseason cardio packs on quite much health benefits but do you guys see it hinder leg mass / fullness of the legs?

I have wondered this especially as with my job as a PT and as I go to work by walking, my steps gets out of hand on some days (around 20 000 steps daily) and I feel like this has truly had an impact on my leg fullness somehow.…

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]]> dc0085bb98456213544cf5e706ed9c87 Padawan replied to the discussion GH and blood glucose control in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/gh-and-blood-glucose-control/#post-1089312 Mon, 18 Oct 2021 06:14:08 +0000 Reply to GH and blood glucose control

Yeah, maybe Metformin and Berberin could be useful supps to midigate the possible effects of GH to blood glucose but I don’t think that with that dose those would even be a must.

]]> 1c4f5eaa039edbed9442b5415a3dc3d9 Padawan started the discussion GH and blood glucose control in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/gh-and-blood-glucose-control/ Sun, 17 Oct 2021 12:16:46 +0000 GH and blood glucose control

Do you see any negative sides on blood glucose levels with TRT dose of growth hormone? As far as I know, people who has GH deficiency are not prescribed with any medication and or supps to control blood glucose. So if used in TRT doses, would it have any negative effects as far as training is intense and cardio condition stays in check?

Also…

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]]> 18b67f4abaff82b9221d482e5703cded Padawan changed their profile photo https://www.trainedbyjp.com/activity-feed/p/33772/ Sat, 25 Sep 2021 06:32:02 +0000 0 b96cc11cfdf15d5f79e70f1c9e066e43 Padawan replied to the discussion Proper time to start GH? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/proper-time-to-start-gh/#post-1069894 Thu, 09 Sep 2021 18:03:39 +0000 Reply to Proper time to start GH?

Thanks! Yeah I think I have a offseason coming up in Dubai so I am able to get the legit stuff and with my budget also with that dose so why not to go for it then!

]]> 852a97bdc92f021cc24b469884553fca Padawan started the discussion Proper time to start GH? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/proper-time-to-start-gh-4/ Thu, 09 Sep 2021 12:50:04 +0000 Proper time to start GH?

Hello everyone,

I wanted to ask about your opinion for the proper time to start GH as regarding to training age and competing history. I have my first competition coming up and I have had just one proper offseason cycle with test / npp and masteron in use. 

The next plan is to take up also 2 iu’s of growth hormone in for next offseason to boost…

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]]> 858168a3152d1fedad253fe5e66317c9 Padawan started the discussion Proper time to start GH? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/proper-time-to-start-gh-3/ Thu, 09 Sep 2021 12:45:10 +0000 Proper time to start GH?

Hello everyone,

I wanted to ask about your opinion for the proper time to start GH as regarding to training age and competing history. I have my first competition coming up and I have had just one proper offseason cycle with test / npp and masteron in use. 

The next plan is to take up also 2 iu’s of growth hormone in for next offseason to boost…

Read more

]]> e3e6d9b118ea2151252a4c58f01711b2 Padawan started the discussion Proper time to start GH? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/proper-time-to-start-gh-2/ Thu, 09 Sep 2021 12:39:31 +0000 Proper time to start GH?

Hello everyone,

I wanted to ask about your opinion for the proper time to start GH as regarding to training age and competing history. I have my first competition coming up and I have had just one proper offseason cycle with test / npp and masteron in use.

The next plan is to take up also 2 iu’s of growth hormone in for next offseason to boost…

Read more

]]> 2eb0b22d56d35b51b560455ac366d7c0 Padawan started the discussion Proper time to start GH? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/proper-time-to-start-gh/ Thu, 09 Sep 2021 12:39:29 +0000 Proper time to start GH?

Hello everyone,

I wanted to ask about your opinion for the proper time to start GH as regarding to training age and competing history. I have my first competition coming up and I have had just one proper offseason cycle with test / npp and masteron in use.

The next plan is to take up also 2 iu’s of growth hormone in for next offseason to boost…

Read more

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