Trained by JP | Rich Ellis | Favorites https://www.trainedbyjp.com/members/bigbenchriche/activity/favorites/ Activity feed of Rich Ellis's saved posts. Sun, 03 May 2026 18:21:18 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e8040ead1c05938397d8b7e952ff6e12 Kamara replied to the discussion 2020/21 Pro Season in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/2020-21-pro-season/page/11/#post-988791 Mon, 22 Mar 2021 21:56:36 +0000 Reply to 2020/21 Pro Season

Heyy! So today was a busy one as normal Mondays are always super busy!

So today I did client check ins and walked Lola in the am I then trained legs with jade which we filmed for the site so that will be out very soon. Then this evening I’ve finished client check ins and plan amendments and then walked Lola again and had a bath and FaceTimed… Read more

]]> c59fcd33b155562fb911e5f5dcda2935 Jimmy replied to the discussion Medicare or meditrope hgh ? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/medicare-or-meditrope-hgh/#post-987440 Sat, 20 Mar 2021 08:22:58 +0000 Reply to Medicare or meditrope hgh ?

Meditrope imo however I know a few guys using the Medicare and they like it so I’d say either here are g2g

]]> beeaf0a18a4ab926918a69b99949ca36 Ryan replied to the discussion Ryan's Road to the Super Heavyweights in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ryans-journey-to-classic-pro/page/83/#post-970657 Wed, 17 Feb 2021 18:22:32 +0000 Reply to Ryan's Road to the Super Heavyweights

Hey Sungmuk,
My current routine is below,
Mon: push
Tues: off
Weds: pull
Thursday: off
Friday: legs
Sat: Arms
Sun: off
Repeat

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