Great Check in today weight is climbing at a nice rate and strength in the gym going up along side with sleep getting better and as stated to HILLY this AM digestion is the best its ever been for over 10 years!

Weight this am – 178.6lbs

Pictures are wank today – but i will still upload the camera and lighting is all over the place.

Current set…

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This morning 🙂

Not really a risk I am willing to take, this is the worst part of bodybuilding you put your trust into black market which is wank.

As much as this has got me down massively.

The way I look at it this morning is that –

I’ve spent 16 weeks running fuck all 8 weeks on 200’mg weekly post show
8 weeks after that with 500 test and god knows… Read more

Really solid session! Felt gd , filling out more every push session I do , and skin is still more than acceptably thin enough to keep going up , just a bit slower from 275-285.

The primo shortage is real! I’m actually all out now , I thought I had more but I don’t , so time to move over to nandrolone only , atm I have been doing a total of… Read more

Haha, I know some will think I’m being an asshole , but I’m actually just trying to help, by cutting through the bollocks .

– obsess over progressing your lifts across all rep ranges , with standardised form ( this is the be all , and end all, this is all that matters if you want to get big

– take your weight up 30-40 pounds from a legit… Read more

Mate tell me about it , it blows my mind how much shit these coaches try to fill people’s heads with . I don’t blame at all people for getting confused , because these dipshit coaches are fighting for business so they come up with utter bollocks phrases for absolutely everything , in an attempt to elevate their position. So then I get… Read more

Class bud how does your current cycle look ?

How far out from show are you ?

What’s the actual diet

Quad work went VERY well!

262 this morn, nothing food related there , just filling out more from the gear, knees on leg extensions felt a bit hmm again today, and that’s after a run where my e2 would of been a bit higher than now , so for this run I’m going to do 50mg prop/ day , I think that will be ok. My knees got used to feeling a bit… Read more

New high of 265 this morning this is pretty nice as condition isn’t fading whatsoever. I feel fit and comfortable at this weight which is absolute key.

We keep moving very happy so far with this push and we are just getting warmed up

Rest day today so usual, work steps work eat work cardio sauna, really making sure my rest days are actual… Read more

Gd morning guys, despite my leg being very sore , I am feeling actually ok, I think this being the 4th one in such a short period and knowing how fast I can rehab stuff , I’m just not that phased , I was worried that I would fall into a bit of a mental slump already , but I haven’t , which is nice!

Pull today, James stayed with us last… Read more

The trials and tribulations of jordan continue – badly tore my adductor this morn . Felt and heard it rip like Velcro , just like the lat and just like the pec and just like the quad . That’s 4 proper injuries in 13 months . Same leg as the quad – the adductor has been taking a pounding for weeks as I have got myself to all time strength , but… Read more

I will eat whatever I want , In the past I have always eaten whatever I wanted ( I didn’t want anything so I didn’t eat anything ) , this year I want to be social and enjoy it , In the past I didn’t care . One day of eating literally won’t make the slightest bit of diff at all, within a couple days be back to same as before . It’s only an… Read more

on push 1 – you are doing an incline chest press followed by incline DB press. these movements have the same movement pattern so i’d opt for a flat smith press or flat machine press for one or the other.

Push 2 you have two cable movements for chest – 1 iso, 2 compound be ideal

Pull 2 – you are doing a stiff dead followed by a bent… Read more

Had hamstrings today and I must admit I felt quite fatigued however I think it’s down to a large drop in weight over night. I was 250 yesterday and 245 today.
Appetite has been crazy last 2 days, feel like I’m on prep. I think this is down to the increlex as Iv been using it just over a week now, crazy pumps in training and appetite is like… Read more