Trained by JP | blakey93 | Activity https://www.trainedbyjp.com/members/blakey93/activity/ Activity feed for blakey93. Sat, 20 Jun 2026 17:15:29 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 77a913e22310b00ae30bf7139f5403c0 blakey93 replied to the discussion How many steps a day is classed as a “very active” individual?? in the forum Cardio https://www.trainedbyjp.com/forums/topic/how-many-steps-a-day-is-classed-as-a-very-active-individual/#post-1025196 Thu, 10 Jun 2021 22:17:15 +0000 Reply to How many steps a day is classed as a “very active” individual??

Just to add to the question …

Is this something people should be looking to do on both a training / rest day or would you taper the steps slightly back on a training day …

So for example steps every day but say 15 – 20k on rest and like 10k on a rest (in my scenario I am looking to diet down) so just wondering how you balance it out vs a…

Read more

]]> e030acffab11b9baf1238bef954da912 blakey93 replied to the discussion Good prices or RIP off ... in the forum Training https://www.trainedbyjp.com/forums/topic/good-prices-or-rip-off/#post-1021584 Wed, 02 Jun 2021 23:05:28 +0000 Reply to Good prices or RIP off ...

Prices

]]> 847d98a8550afd916be5559e00f0a794 blakey93 started the discussion Good prices or RIP off ... in the forum Training https://www.trainedbyjp.com/forums/topic/good-prices-or-rip-off/ Wed, 02 Jun 2021 23:03:33 +0000 Good prices or RIP off ...

Hey guys

So looking at putting some more stuff in my home gym and just wanted your thoughts on if this was good pricing or if I am being ripped off … also would you buy / add anything different

I already have some adjustable dumbbells and a half rack with dips station attached to it

Please let me know your thoughts
Would you buy anything different…

]]> 43558446ae55effd270dd55a20f030d3 blakey93 replied to the discussion Direction in the forum Training https://www.trainedbyjp.com/forums/topic/direction/#post-996908 Thu, 08 Apr 2021 19:55:36 +0000 Reply to Direction

So perhaps maintenance cals, consistent training g and steps etc.

]]> 1a0f30c5af0bd9b6321868448861d49f blakey93 started the discussion Direction in the forum Training https://www.trainedbyjp.com/forums/topic/direction/ Wed, 07 Apr 2021 21:57:44 +0000 Direction

Hey guys,

Just wanted a bit of advice
I have been very inactive out of the gym since the pandemic and have worked out very little as I’ve been super unmotivated. I have put on 10lbs pre covid weighing 205lbs and have noticeably more body fat

My hopefully simple question is mini cut or recomp, advice appreciated 🙂

Paul

]]> ca52d0ae020a6bb8aead9be77bb8b588 blakey93 started the discussion deficiency or health problem ? in the forum Health https://www.trainedbyjp.com/forums/topic/deficiency-or-health-problem/ Sat, 13 Feb 2021 18:07:14 +0000 deficiency or health problem ?

Hey guys,

Dont want to sound dramatic but the frequency in which I go for a pee is starting to alarm me I am not sure if this is due to a deficiency in something or if could be a genuine problem

I on average fo 3 to 4 times per hour, and realistically am probably drinking around 5 – 600ml of water in this time. Is that normal? How does it… Read more

]]> a7629d5872b28f300c3eed26415669a3 blakey93 replied to the discussion WFH garage edition advice ... in the forum Training https://www.trainedbyjp.com/forums/topic/wfh-garage-edition-advice/#post-962262 Tue, 09 Feb 2021 15:00:40 +0000 Reply to WFH garage edition advice ...

Ok so I’ve come to the conclusion that expecting too much out of what I have is silly … i think i might just make do and wait until i can get back into a gym … in the meantime however, perhaps doing 3x a week full body would make more sense …

I was thinking along the lines of (due to my limited amount of weight)

Side lateral… Read more

]]>