Also, I know it’s getting a bit off topic but is lactose a good source of carbs ?

I guess I know the answer because I don’t see it used anywhere.

But what is the reason behind it ?

Is it only because its concentration in dairies is too low to be considered a realistic option ?

Thanks a lot !

In order to best preserve muscle mass in a deficit :

Is there a rule of thumb to respect for carb intake per kg of bw ?

Hi guys !

I hope everyone is doing great on this beautifull day.

I need your take on low-carb & high-fat diet.

Context : I’m currently dieting down to get “lean lean” before going back on a slight surplus.

I really thrive on certain very fat food sources, like raw milk, fatty beef cut, salmon, avocadoes, etc.

As my total kcal intake reduces, i’ll…

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Thanks a lot everyone !

I have all the info i needed to make the right decision.

That’s why i love this place

Guess it’s time to get back to meal prep.

Thanks a lot for your answer !

Can I ask for a bit more details ?

Is it because the body has trouble building back muscle while fasting ?

Or that nutrients can be “wasted” when eaten in too large portion ?

I’m a natural athlete (for now at least) so i’m also looking to maximise my body’s hormones, and i recently stumbled upon studies claiming…

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I’m currently at 3000, on a good deficit (i ate a bit too much during christmas) in order to get “lean lean” before going back on a slight surplus and add some more muscle.

I’m a big eater, so as long as i select the right food i can get my macros down pretty easily in big meals.

I must admit it is also a bit convenient reagarding time, as…

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Hello everyone,

What’s your opinion on fasting ? As long as you get all your daily macros on bigger meals, wich i know can be quite difficult to do when food is high.

Is it really detrimental for progress to have only two big meals a day, one before training and one after, and then fasting for around 16 hours ? Or could the health benefits…

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Thanks a lot Ladies and Gentlemen,

it’s truly amazing to have access to this community.

I’ll start at 6L per day and see how it goes from there.

Thanks a lot !

Thanks a lot,

so basically, listen to my body, the rest will follow.

Cheers.

Thanks a lot,

is there a general rule you would recommend to follow concerning water intake ?

Cheers.

Hello everyone,

I’m currently learning to set up a proper diet through my first cut.

So far, the process is amazing.

Yet i struggle to find precise information about daily sodium and water intake for bodybuilders.

Is there a general rule to apply to determine how many should i eat/drink in a day ?

For instance, I know from his videos that Kuba has…

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