How important are adjustable resistance profiles. Bit confused on this one

If you have access to prime kit should you always opt to use it? For example my gym has the gym leco leg extension or the prime leg extension. Would there ever be a reason not to use the prime ones?

Thanks for the help!

Would a Husla leg ext pad make the movement a bit better?

Hey team hope you’re good. My gym has an OG cybex seated hamstring however I don’t feel like I can come all the way up in the stretch even with a matt under my feet.

Does anyone have any ideas on how to modify a hamstring curl if anyone has used this previously.

Hey team i’m looking to learn more about how to implement T4/T3 in a contest prep setting. Has anyone seen some useful resources/videos on this?

Additional would there be any negative to just taking exogenous T4 at around hrt level year round?

That way you’re not just guessing or waiting for blood work for when natural production might drop off.…

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Hey team hope you’re well. Wanted some thoughts about how long you take to get too peak doses in the offseason. Previously i’ve typically Titrated PEDs every 4-8 weeks in a offseason until I hit a total desired MG and then run a health phase.

However I watched a video by John Jewett and he advised to reach total MG in the first 4 weeks and…

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Thank you everyone amazing feedback!

Hey team hope you’re good. I can train whenever I want through the day. However i’ve been enjoying training after 1 meal. Pretty much eat as soon as I get up, and then train an hour after and then cardio post training. Hyper focus during the session as i haven’t started work or looked at my phone. And then I can chill out rest of the day and…

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Hi mate
Yes volume is low but every set is til failure [/quote]

Makes sense mate appreciate the response! How do you find it working with Joe anything you notice differently?

All the best!

Hey Nath hope you’re good! Just read the entire thread front to back haha excited to see the progression. Question for me is your volume seems pretty low on a few sessions. I see you’re working with Joe at the moment. Are all your working sets to failure or does he have you doing a RIR periodised approach?

Cheers pal. I’ll be honest just seemed skeptical was no one else seems to do it and it was around 700iu for £350.

Hey team hope you’re good. Not sure what the best forum for this was.

But i’m thinking about changing things up and seeing what a new coach has to offer. Been with my coach who’s pretty high level for 3.5-4 years and overall been great. Pretty much just kept my head down and done what was said. Just wrapping up a steap dieting phase and i’m…

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Hey team hope you’re good. Does anyone have any opinions on Chinese generic GH. I have never really thought about it until a friend mentioned they got some that had been Jano tested.

The only reason I would is the price is about 60% cheaper than Aldephi. No other reason. But also if there’s no objections that’s probably a good enough reason.