Very interesting!

I’ve had many good talks with Scott, he is truly one of the brightest minds and best coaches! Dante needs to introduction, he’s created mass monsters for decades 🙂

Yeah, I noticed in a few of the workouts and videos posted by some of his clients that it’s very similar to yours.

Thanks!

Why do you think high-volume training is… Read more

If this is off-topic, just ignore…but I see you worked with Stefan Kienzl before and he’s got a couple of videos in the education section. He seems to be doing well with his competitors these days, but his training philosophy seems to be more towards the bro-split side of things.

Did you also train like this with him and then figure out that…

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So interesting to see that what’s old is new again. I started my training career with Leo Costa’s Serious Growth and Bulgarian Burst training which had you training everything with a 3x/week frequency. Now granted, it was excessive volume at the time (up to 6 sets) but before I got overtrained it certainly worked well.

Then I spent a few years…

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Thanks – I decided to go with 200mg primo + 20mg/day Anavar. Will also run 20mg/day Tbol until I start my Winstrol ramp.
My body always reacts with elevated cortisol and stress when I cut calories, the more I’ve cut them the more water retention I’ve experienced – I’ve gained weight instead of losing on every weekly weigh-in for the last 3 weeks.

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Deep in contest prep for classic BB 95kgs currently (which is the weight limit at 186cm height), and I’m 4 weeks out of the first competition (a smaller local one), and 7 weeks out of a National competition.

Need some advice on my course.
Pharma:

– 210mg/week Tren E

– 265mg/week Test E – this will be dropped the last week

– 420mg/week Mast E

Weird…

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