Sorry I forgot to say it’s a spin bike

Does anyone else have problems like after 2-3 mins my quads pump so much I can’t move lol anyone got any tips would be great full. I used to be able to half hour in morning no problem

Jordan has your sleep improved? Or any changes in sleep now the weight is coming off drugs leaving etc find that part of this process really interesting if there’s anything to report lol

This log and info that will be in this will go down in history for years to come the info will be gold. Going to help so many people

You’ve helped a lot of people in this sport and this next phase will also help many. Appreciate you

I’m hoping some one can relate to this but in my rest days my head play tricks on me and feel like I’ve never been to the gym the last week even though I feel it like I need the rest. What I’m Tryna say is I get a weird depression on my rest days about how I look how I feel etc I’m wondering if any one else has this or somthing simlar or… Read more

Would you take it now if you could get hold of the alpha brand ?

Mate you are overthinking seeds to a massive extent just eat them lol

Mate you are overthinking seeds to a massive extent just eat them lol

Simply put – If your fat you wont see what you’ve built/building

Does anybody else have trouble eating after legs? My pwo shake is 60g cyclic dextrin and 50g carbs and any other day I’m fine after legs my appetite just goes for 4-5 hours I could force it but most likely throw up any tips ?