if i’m doing fb every other day how many total sets should I be at im doing 22 total is that too much?

hey i’m planning on adding another upper day Into my program should I lower my volume on the other upper days? Like I usually do 4 sets of chest and back per a session for my 2 upper days currently

If i’m doing 4 sets each upper day for back and chest if I add another day should I decrease the volume for the other days ?

We’ll i played college basketball and All my strength coach had us train is legs for 4 years and I barley did any upper body lol so that’s the only reason My legs are that far ahead

Yeah why not, give it ago see how you get on with it. How are you planning out your sessions? What exercises you thinking?a incline chest then flat chest movement then side felt back then arms and abs because my chest and shoulders are the weakest body parts in my physique

would a upper lower rest upper lower upper rest repeat split be possible? My legs massively overpower my upper body and i’m trying to add frequency for upper

Hello If i wanted to implement another training day how would I do so ? Right now I do Upper monday lower tuesday rest wednesday then Upper thursday lower Friday and rest the weekend

hello I’ve been doing biceps before legs on L power day but the day before i feel i use a lot of biceps doing back , should i just throw in biceps on upper and do abs or rear delts on leg day then to keep volume the same ?

hello I’ve been trying to program a split that fits within 4 days of training. I’ve been doing upper lower rest upper lower rest rest repeat, I would like to try to do a 5 day split or so but i’m in med school currently and am working 75 hrs a week so I really don’t have the time i wish I do to train more often . I just want to have advice on if… Read more

If I have a lacking body part would It make sense to throw in more intensifier techniques than volume ? like per example if I have lacking Side delts do a rest pause and a drop set for my last set of a side delt exercise?

if I’m protein feeding every 2-3 hours how much protein should I be consuming? I’ve seen a lot of you guys talking about protein feeding every 2-3 hours i’ve been doing 50g every 4-6 hours

would it be ideal to consume 20-30g of eeas before working out or in my intra shake, also would it be beneficial to put protein powder in my cream of rice pre workout meal ?

hey guys i just finished my cut I was eating around 2000 cal and doing 30 min cardio how slow should i taper calories up 300-400 a week or so?

what are some good exercises for mid to lower back? I have pretty good upper back , traps and lats but i’m lacking greatly in lower back mass and mid back . Would deadlifts be a good exercise to add?

so I know I should be eating atleast 20g of protein every4-6 hours or so but what is the max amount of protein that i should consume per a meal ? Will the excess protein go to waste?

I’m taking EAAS and electrolytes intra workout I’ve been taking around 10g eeas for around a hour session, would i benefit from taking any more or adding carbs into my intra

I have been doing u/L for around a month now was wondering if this looks like a decent routine or too much volume, I’ve been progressively getting stronger every session

would hitting forearms for a couple sets a week be beneficial or do they get hit enough by back and preacher curls ect

i’ve been doing upper lower for a month or so is there anything i could do to make this 4 day split more effective I’ve been doing U/L rest u/L rest rest repeat