Just about three months ago I sprained my wrist, and it has slowly gotten better, but it’s still not fully healed. It’s slightly swollen on the back side, and I still can’t fully extend it. I’ve been considering ordering some BPC-157 to see if that would help, but I’ve never used any compounds like it, so I’d like to hear some other… Read more

I’ve heard how important the quality of the material in a supplement is and that makes sense, but what’s the explanation behind raw materials being better? I’m not very familiar with the topic.

I’ve had SLDLs in my program for a bit now and they’re feeling decent so I figured it’s time to get advice on here, this was 350lbs and any tips are appreciated.

https://drive.google.com/file/d/1KdHas-WzYlw_uAE6k87SxRYhL9I0DXk2/view?usp=drivesdk

I’m looking to order a few more supps from the big 5 but I’m from the USA and can’t get the TBJP versions, can anyone recommend some good supps/companies? I saw Jordan reccomend the Life extension brand curcumin recently but can’t tell if the rest of their stuff is as good. I’m not super familiar with the term raw material so I don’t know what…

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Today was a loser body day and as usual I was using my gym pin with the adductor machine with 2 plates on when a gym worker informed me that they specifically don’t want people using a gympin with that machine for whatever reason. I can’t see any way to do this movement unilaterally to lower the weight, so do you guys have any other movements… Read more

https://drive.google.com/file/d/1Aj4eaA7uJKAVP79cblllHYi8GvEsqcRQ/view?usp=drivesdk
Much better today, took 40lbs off and it looks a lot better too me, if a bit too light even.

Perfect, I’ll record my working set tomorrow and reduce the load a bit. Can you please expand on what you mean by my hips and ribs in line?

Sent.

https://drive.google.com/file/d/1la_B_gCPpRDgJa2a3O7Agv1SvhC71NeB/view?usp=drivesdkI’ve had rdls in my training for quite a while but when I recorded my last session I noticed that my hips start rising before my shoulders do which causes my lower back to round. Just looking for any tips to try to fix this or solutions for going forward.

https://share.icloud.com/photos/049io4YhWV4oBh3CZnw8zMfWQ

https://drive.google.com/file/d/1la_B_gCPpRDgJa2a3O7Agv1SvhC71NeB/view?usp=drivesdk

Sorry for the double link here, I’ve shared videos before through google drive and it’s worked fine but this shading the iCloud link seems to be a new feature so please lmk if that works. I’ve had rdls in…

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I gave it 2 days at least, are you guys suggesting stopping training completely for a few days or just stop lower body for a few? Was still able to progress all upper body work yesterday so I feel like it’s a waste to not continue that at least

I got in an accident Wednesday and I’m doing pretty well, worked out yesterday and the upper body portion of fullbody went very well, but my lower body was quite sore. Should I cut out the lower body part for a few more days or should I just ease it back and do what I can handle in these next 2-3 sessions?

That was a bad word dump, but looking at the hyper extensions rn I don’t think I’ll even be able to band them as the bottom part which I’d wrap it around stops at a weird place, so is SLDL every session my best bet?

Alright, try to band it or how would I load/progress that to better bias the hamstrings? Thinking band would be best option but that would make it easier in the lengthened position while they operate on the descending limb

Still need a solution to this, the gym does have 2 roman chairs though so I could include hypertensions if that would be enough for hamstrings vs sldls?

I just switched gyms and was planning on doing a full body setup but the new gym doesn’t have any good leg curl machines (there are 3, but they all are absolutely horrid). Is my best bet at this point to do sldls in every fb session? I don’t see any other way to stimulate hamstrings here and can’t go to any other gym until January

When training fbeod is it important to train similar time each time? Like say morning every time or evening every time to keep it to ~48 hours between instead of like 36 hours sometimes and up to 60 hours other times?

Next day now, my hamstrings haven’t been this sore in ages and this was the only working performed

I’ve included sldls in my program lately and have gotten them up to 4pps, but after recording my last set of them I can see that my form does not look right. Any tips or cues I can use to help fix this?

https://drive.google.com/file/d/1q3I2cDth8qPsnTsoCWzJSe6c0v-yw9AB

I’m switching gyms in the coming weeks and will be running full body one I make the switch, please point out any mistakes I made in setting this up to help me improve.

FB1

gymleco flat press

dynamic shoulder press

gymleco OH tricep extension

magnum biangular row

nautilus pulldown

strive bicep curl

hack squat pro

nautilus glute drive

strive seated leg…

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Yep I’m planning to switch to fb once I switch gyms here and have already started planning my workouts, I’ll post what I have here below.

FB1

<google-sheets-html-origin></google-sheets-html-origin><google-sheets-html-origin></google-sheets-html-origin><google-sheets-html-origin></google-sheets-html-origin>gymleco flat press

dynamic…

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These have the relaxed poses you asked for and the best lighting a could find. Unfortunately I don’t have anything for a good backdrop available at the moment. I had a knee surgery about 2 years ago so been prioritizing quad training ever since but I believe they’ve caught up sufficiently by…

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I’m about 190cm 78kg, lifting 2.5 years. I know my physique needs a lot of development and I never pose before, but what muscles would be considered my strengths and weaknesses to prioritize this bulk? Also, it’s not letting me post pictures so I’ll link them through the google drive…

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If you’re not limited by the amount of variations for exercises at all, would you reccomend 2 or 3 different fb days? I’m switching gyms soon and the new one has a shit ton of machines so I’ll have a lot more freedom in setting the days up.

These are links to the 2 sets I have recorded, the first set is my most recent at 405 where my lower back definitely rounds and my knees drift forward a bit, while the second set is from about 6 weeks ago when I first brought SLDLs into the… Read more

Is there anyway to post a video on here to get help with form?