I was wondering is it better to do less volume and get stronger quicker or do more volume but it takes a little longer to get stronger. For example if I did ulr and did 2 sets of curls and was able to get stronger every other session. Is that be better then me doing 4 sets a session and it taking me, 3-4 sessions to add a plus one?

Upper

pushdown
1x
1x
1x

Lat raise
1x
1x

Flat press
1x
1x

Shoulder press
1x

Lat pulldown
1x
1x

Upper back row
1x
1x
1x
1x

Lat pull over
1x