Trained by JP | Brayden Poleski | Activity https://www.trainedbyjp.com/members/brayden-poleski/activity/ Activity feed for Brayden Poleski. Sat, 09 May 2026 03:24:00 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 36b411d6c7b4d3f03bba687e8cb4c70c Brayden Poleski started the discussion Leg recovery on ULR in the forum Training https://www.trainedbyjp.com/forums/topic/leg-recovery-on-ulr/ Sat, 19 Apr 2025 00:47:31 +0000 Leg recovery on ULR

I recently started the ULR split and my upper body seems to be good so far with about 2 sets per muscle per session. However my legs don’t seem to be able to recover quickly enough. I only do 2 sets for hams and today I lost 2 reps on the first set and 3 on the second set. Should I change my split to pplr or what should I do if my legs can’t… Read more

]]>