am having a discussion with someone that oh mega pharma pro is probably the best or one of the best omega products someone can get, she disagrees. From my understanding having it being pharmaceutical grade says enough but since nowhere it says that it has no polyphenols which would help against the degrading of the product, it is in capsule…

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Hi guys i just got my blood work and i want to know if there is anything i should worry about and can do to improve, this is 4 months post comp on 125mg test split into 2 doses

Hemoglobin 10,8
erythrocytes 5,1
MCV 96
Red bloodcell distribution width 12,3
Platelets 340
Leukocytes 6,9
Creatinine 814
ASAT 56
ALAT 49
GammaGT 29
Total… Read more

and when i go from 125mg test to 250 should i already add mast to that as well or until i can’t really escelate the test dosage without side effects from e2? And thank you for your help Kuba

Hi guys i need some advice for my next offseason cycle. My last cycle for prep was 10 weeks of dhb (most likely fake) 300mg and 300 mg test and the last 8 weeks dhb got switched for 300mg masteron. The cycle around 3 months before that was 375 test and 200 npp. But i want to take a new approach and just start low and increase when needed. I am… Read more

Hey Kuba, i’m in prep right now so this question is more for when my offseason starts but since you started adding some extra lat work to your other sessions would you advise someone with a weak chest to do the same, so my split is push, pull, rest legs+ biceps (biceps very weak body part) could i add 2 sets of chest to the leg workout as well?

Thanks man, i do have a intra drink with 20 hbcd, 15 eaa and 500 ml coconut water but no carbs in my pre only on my 2 high days but i will definitely ask my coach if i should do some carbs in my pre workout drink and drink that on the way to the gym and maybe have to remove some carbs away from the rest of the day. If i had the option to drive… Read more

I have been going to the gym on a bike ever since i started going to the gym and to the gym i currently train at it is a 20 minute bike ride, but i need a new job and i will probably work at the same place my dad works it’s 30 min from home to work and from work to the gym it’s 40 so if i go from work straight to the gym it’s a 40 min bike… Read more