Trained by JP | Br | Activity https://www.trainedbyjp.com/members/brenden-r/activity/ Activity feed for Br. Tue, 06 Oct 2026 18:57:54 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a467f41bc1636e8a334b69f3653d1929 Br replied to the discussion lower feedback in the forum Training https://www.trainedbyjp.com/forums/topic/lower-feedback/#post-1407416 Sat, 04 Jan 2025 21:00:25 +0000 Reply to lower feedback

ashamed to admit I haven’t been training calves with and consistency. I’ve been doing the 3 sets of squats with lighter weight to learn the movement better as whenever I do a free weight squat my hips get agitated but I will drop the 3rd set and add calves! my main concern was the importance of always having a leg press on a leg day as that…

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]]> e21a1fbc4fc4213a2a174249921d30a5 Br started the discussion lower feedback in the forum Training https://www.trainedbyjp.com/forums/topic/lower-feedback/ Sat, 04 Jan 2025 13:22:09 +0000 lower feedback

hey guys im running upper/lower with A, B, C, rotations and my lower body days are

A:

Cable Curl 2x

Adductor 2x

abductor 2x

Seated leg curl 2x

RDL 2X

Hack 2X

Leg extensions 3x last set is a rest pause just cause I like it haha

B:

machine preacher 2x

Aductor 2x

Lying leg curl 2x

Leg extension 2x

leg press feet high on platform 2x

Pendulum squat 2x

walking…

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]]> 23ead9b8e409398e93158c0c49a96655 Br started the discussion Ratios in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/ratios/ Fri, 03 Jan 2025 00:52:05 +0000 Ratios

Hey everyone, I’m very curious as I see a lot more on this forum people running DHT compounds higher than test and was wondering what the reasoning behind it is? I’ve always heard the saying “test is best” and I’m curious as to what the potential benefits of this approach would be. Thank you

]]> 6e7f44d98b10fd77450b8b3dcb20e753 Br replied to the discussion Training Upper/Lower and adding HIIT in the forum Cardio https://www.trainedbyjp.com/forums/topic/training-upper-lower-and-adding-hiit/#post-1406621 Wed, 01 Jan 2025 19:52:40 +0000 Reply to Training Upper/Lower and adding HIIT

have you found LISS to be sufficient for keeping health in check?

]]> 31a0fd09f4d752c6caa4fcb4d3900f7e Br started the discussion Training Upper/Lower and adding HIIT in the forum Cardio https://www.trainedbyjp.com/forums/topic/training-upper-lower-and-adding-hiit/ Wed, 01 Jan 2025 15:29:13 +0000 Training Upper/Lower and adding HIIT

Hey everyone, I’m doing upper/ lower off-repeat with 3 variations, and progress is good. Strength is climbing session to session, but I am wanting to add HIIT cardio into my training for health and fitness reasons, so I’m not so gassed during higher-rep squats, leg press, etc., but wondering where most people have had success with putting it…

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]]> 91e387480dfbce6b205cac28bd3d4c30 Br started the discussion Locations in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/locations/ Thu, 19 Dec 2024 09:26:34 +0000 Locations

Hey everyone, I prefer to pin ED and was wondering what sites everyone likes to inject that they can reach themselves (significant other can’t handle needles). I love Tricep as it’s painless and super fast/easy, but I already hit each 2x per week and am looking to spread it out. So far, I do tris delts higher up on the lat and VG.

]]> f4661dfb6124261396de94d10e299588 Br started the discussion Standard supps in the forum Health https://www.trainedbyjp.com/forums/topic/standard-supps/ Thu, 19 Dec 2024 09:24:38 +0000 Standard supps

Hey guys, had to create a new account as my last one simply stopped working haha, but we’re back now and I had a question. Due to living in Canada, the TBJP supplements are quite hard to find and very expensive to obtain, so I was wondering what a standard kind of starting point for on-cycle supplement support would look like for a cycle without… Read more

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