Trained by JP | Brenden | Activity https://www.trainedbyjp.com/members/brenden-riehl/activity/ Activity feed for Brenden. Thu, 23 Apr 2026 00:02:21 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e1db8460f030989b31dc78ff70cad97d Brenden started the discussion Injection Sites in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/injection-sites-11/ Tue, 20 May 2025 22:45:26 +0000 Injection Sites

Hey everyone, Looking for some good injection sites and maybe a link to a diagram? I currently pin VG, Side delts,and lateral head of the triceps,

Looking for a few more sites as I prefer ED pinning smaller amounts.

Thanks guys!

]]> d766b303507100cf1578a5f7caa40110 Brenden started the discussion Getting strong in the forum Training https://www.trainedbyjp.com/forums/topic/getting-strong/ Tue, 29 Oct 2024 01:07:55 +0000 Getting strong

I’ve gotten very strong on a few lifts (6 plate Atlantis incline 4 plates on the flat) and I’m starting to get a bit beat up more pains than usual even had what I thought was a minor pec tear (swear I heard it but pain has gone) I’m just wondering where to go from here? With getting stronger being the main driver of growth

]]> b1e0af89f73696aef72521d28ce6788a Brenden started the discussion Belt squat in the forum Training https://www.trainedbyjp.com/forums/topic/belt-squat/ Wed, 09 Oct 2024 08:48:46 +0000 Belt squat

To keep it short I have 3 lower body rotations and was wondering what everyone’s thoughts on belt squats were as I never see anyone doing them? I would basically do

Leg curls
Adductor
Extensions
Belt squats
Rdl

]]> 41604107b3f1cf9ea655f9f6f2e3b716 Brenden started the discussion Show in may in the forum Forums https://www.trainedbyjp.com/forums/topic/show-in-may/ Fri, 20 Sep 2024 21:38:44 +0000 Show in may

Hey everyone planning on doing a show in may and was wondering if you all thought I should bulk/cut/ just maintain till prep starts ?

]]> a5b9457c27ef2b97a8f1f68a8a858572 Brenden started the discussion Upper lower critique in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-critique-11/ Tue, 17 Sep 2024 21:17:53 +0000 Upper lower critique

Hey everyone, looking for some insight on my U/L split. It is as follows:

Upper A:

• Side laterals x2
• Flat Atlantis chest press x2
• Atlantis shoulder press x2
• Neutral grip cable press x2
• Chest-supported T-bar row x2
• Neutral grip lat pulldown x2
• Tricep press down x2

Lower A:

• Adductor x1
• Seated leg curl x2
• Pendulum… Read more

]]> 95a67f262fc45574818a57573f0c177e Brenden started the discussion Coaching in the forum Forums https://www.trainedbyjp.com/forums/topic/coaching-3/ Sun, 15 Sep 2024 15:18:40 +0000 Coaching

Hey everyone, quick question mostly aimed at JP, but I’m toying with the idea of hiring a coach and was looking for a recommendation for someone who’s similar in style to Jordan. I’m in Canada if that helps.

]]> c311d7c45d15e36876af6c73d72f5460 Brenden started the discussion RHGH and rhr in the forum Forums https://www.trainedbyjp.com/forums/topic/rhgh-and-rhr/ Fri, 13 Sep 2024 18:46:07 +0000 RHGH and rhr

Hey everyone, I recently started HGH about a month ago at 4 IU, and I’ve noticed my resting heart rate has increased lately. I’m currently only running 250 Test and 75 NPP. My diet is very clean, but I have been slacking on cardio the last few months and focusing on steps. I’m wondering if HGH has any known correlation to increased resting… Read more

]]> 72d4418ac94b092633776d52f8277d32 Brenden started the discussion Lean enough to push body weight? in the forum Diet https://www.trainedbyjp.com/forums/topic/lean-enough-to-push-body-weight-4/ Mon, 03 Jul 2023 19:37:10 +0000 Lean enough to push body weight?

Wanting to slowly push up weight but not sure if I’m lean enough yet any help would be appreciated thanks!

]]> d8d192b4885d7765f55cb354d90e302b Brenden started the discussion Lean enough to push body weight? in the forum Diet https://www.trainedbyjp.com/forums/topic/lean-enough-to-push-body-weight-3/ Mon, 03 Jul 2023 18:52:55 +0000 Lean enough to push body weight?

Wanting to slowly push up weight but not sure if I’m lean enough yet any help would be appreciated thanks!

]]> 3c0674edeefbf3f04a40230480952efa Brenden started the discussion Lean enough to push body weight? in the forum Diet https://www.trainedbyjp.com/forums/topic/lean-enough-to-push-body-weight-2/ Mon, 03 Jul 2023 18:52:13 +0000 Lean enough to push body weight?

Wanting to slowly push up weight but not sure if I’m lean enough yet any help would be appreciated thanks!

]]> 09e767e54662ebe35f82570e545b4c62 Brenden started the discussion Lean enough to push body weight? in the forum Diet https://www.trainedbyjp.com/forums/topic/lean-enough-to-push-body-weight/ Mon, 03 Jul 2023 18:51:51 +0000 Lean enough to push body weight?

Wanting to slowly push up wait but not sure if I’m lean enough yet any help would be appreciated thanks!

]]> 12448424d09a4ae0a96a8c88a0a47e6c Brenden started the discussion Blood work in Canada in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-in-canada-3/ Mon, 03 Jul 2023 18:38:35 +0000 Blood work in Canada

Hey all I was just wondering if anyone here was Canadian and had any advice on good ways to get blood work done?

]]> 200ba87866a809ef476af30026255c6b Brenden started the discussion Blood work in Canada in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-in-canada-2/ Mon, 03 Jul 2023 18:35:50 +0000 Blood work in Canada

Hey all I was just wondering if anyone here was Canadian and had any advice on good ways to get blood work done?

]]> 305758fdd9f3c5b2f47e01040dfae087 Brenden started the discussion Blood work in Canada in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-in-canada/ Mon, 03 Jul 2023 18:35:29 +0000 Blood work in Canada

Hey all I was just wondering if anyone here was Canadian and had any advice on good ways to get blood work done?

]]> 91953eb9f10603061a1512ef83efa721 Brenden started the discussion New member ppl questions in the forum Training https://www.trainedbyjp.com/forums/topic/new-member-ppl-questions-2/ Fri, 02 Jun 2023 20:50:50 +0000 New member ppl questions

Hey all I just signed up and I’m pretty excited to see what I can learn here!! I am however having a hard time putting together a ppl split and was wondering how most of you guys are setting it up as in how many movements reps and sets

]]> a7c76fd0579534f904290fa8d52a398a Brenden started the discussion New member ppl questions in the forum Training https://www.trainedbyjp.com/forums/topic/new-member-ppl-questions/ Fri, 02 Jun 2023 20:50:34 +0000 New member ppl questions

Hey all I just signed up and I’m pretty excited to see what I can learn here!! I am however having a hard time putting together a ppl split and was wondering how most of you guys are setting it up as in how many movements reps and sets

]]>