Trained by JP | Brennan Dalgleish | Activity https://www.trainedbyjp.com/members/brennan/activity/ Activity feed for Brennan Dalgleish. Thu, 14 May 2026 03:11:50 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 713111abc95ca6d906c1cd4db1a75611 Brennan Dalgleish replied to the discussion Reduce calories or maintain? in the forum Diet https://www.trainedbyjp.com/forums/topic/reduce-calories-or-maintain/#post-1425600 Tue, 01 Apr 2025 03:56:42 +0000 Reply to Reduce calories or maintain?

I didn’t change calories, reduced the intensity of my cardio slightly (speed wise) but kept time the same. Reduced stress & improved quality of sleep.

Additionally, I still counted my steps from cardio but aimed a little bit higher than 10K daily steps, more so around 12-15k, now. I typically get about 6.8k steps from incline treadmill. Getting…

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]]> f9366948756cc6409f127242f1f52a7b Brennan Dalgleish replied to the discussion Reduce calories or maintain? in the forum Diet https://www.trainedbyjp.com/forums/topic/reduce-calories-or-maintain/#post-1424381 Thu, 27 Mar 2025 13:01:34 +0000 Reply to Reduce calories or maintain?

Thank you all for the help! My weight is starting to drop again!

]]> f30d3fcfbd5e8566c3e5c4e85d32a191 Brennan Dalgleish replied to the discussion Reduce calories or maintain? in the forum Diet https://www.trainedbyjp.com/forums/topic/reduce-calories-or-maintain/#post-1422235 Sat, 15 Mar 2025 18:42:24 +0000 Reply to Reduce calories or maintain?

Hello Kerry,

Thank you for your response!

I’ve been dieting since December.

No deloads, been doing low volume, high frequency training @ 0-1 RIR, heavy loads, aiming for 5-8 (sometimes 10) reps, with noted decrease in velocity of the movement.

My sleep quality was pretty awful from December to the first week of February, but it’s been much better…

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]]> 929e2cce236b259b0ee88f772bd53411 Brennan Dalgleish started the discussion Reduce calories or maintain? in the forum Diet https://www.trainedbyjp.com/forums/topic/reduce-calories-or-maintain/ Sat, 15 Mar 2025 16:06:43 +0000 Reduce calories or maintain?

Hello All,

So I’m currently wondering if I should continue to reduce my calories or maintain at the moment. I just don’t want to get to the point where I am eating less than 2,000.

I’m 26 F, 5’5”

Goal: To reach 148 lbs (Deficit/Cut)

Dropped my weight from 177 to around 168

My weight fluctuates during the week on training days to about 171, but on…

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