Would love someone to look over my ppl ul split, weak points are back and upper chest

Push
Machine lateral raise x 2
Incline machine press x 2
Flat machine press converging x 2
Low to high incline fly x 3
Cable lateral raise single arm x 2
Single arm overhead extension x 2

Pull
Reverse pec deck x 3
Assisted pull-up x 2
Single arm pulldown… Read more

When doing a pull day I notice a lot of the athletes on this page do a single arm pulldown as well as a single arm row, are these not the same movement pretty much? And if so what’s the benefit to do both when also doing a frontal plane pulldown ?

I am in the begging of an aggressive fat loss phase, my current macros are 1900 cals, 200g protein. 125 carb and the rest fat.

I am 5’10 and weight 88 rn.

I just wanted to know what sort of weight loss on a week to week basis I should aim for so that I’m not losing a crazy amount of muscle. Is 1kg a week too much or? And are the carbs too… Read more

Could somebody please look over my upper day, I feel like I may be missing something or just suffering from paralysis analysis. I am currently running ppl + ul needing to grow everything but have a slight arm emphasis which is why I have the pushdowns first.

Tricep pushdown ez bar cable x 3
Flat converging chest press machine x 2
High… Read more

In jps upper video he doesn’t really go over which back exercises to do within an upper workout. Does it make more sense to do an upper back row with a wide grip pull-down (2 exercises) or an upper back row, single arm lat row and wide grip pulldown (3 exercises).

What would be the best option for an upper back row that drops off in the shortened position, if you don’t have prime equipment

When training pull in upper days, is it more suitable to do 1 x lat pull-down; 1 x lat row: 1 x upper back row or 2 sets of each or 2 sets of one lat bias movement and 2 sets of upper back?

2 questions I am running ppl upper lower

For a pull day; should you have 4 back exercises + 1 rear delt iso and biceps or is it better to do 3 back exercises.

E.g
Lat pull-down
Upper back row
Lat row
Low row

Or
Lat pull-down
Lat row
Upper back row

I’ve noticed almost none of the athletes here do the single arm pulldown instead of a… Read more

I would love someone to look over my split and see if it’s up to scratch, any suggestions ?

When doing ppl rest upper lower rest is there a need for rear delt isolation work; and if so where would you situate it.

For reference here’s my current split

I have noticed that not many of the athletes on this app do a normal wide straight bar pulldown as their lat pulldown variation and often opt for a close grip cable pulldown or nautilus pulldown instead. taking a narrow arm path down to the hip. I am curious as to why this is? And if I should be opting for that over a straight bar pulldown wide grip?

Would love Jordan to look over my upper lower split so I can have the self assurance to just get on with it. Want to know if the exercise selection/volume is appropriate. Been training roughly 3 years, intermediate strength levels.

Hi, can I have Jordan or someone confirm this setup so I can just get on with it. everything needs to grow. Running as upper lower rest repeat training every 3 sleeps. Unsure as to the pull volume and overall volume of the upper sessions to avoid redundancy and excess volume.

I am currently running push pull legs rest repeat, training every 4 sleeps. I want to prioritise arms but am unsure what the best methodology to do this is. My current split is below. Thankyou in advance.

Is there validity to moving biceps from pull days to before legs and moving triceps from push days to pull days instead, training as chest and shoulders, back and triceps, legs and biceps.
is this counterproductive in terms of recovery.or is just moving biceps to legs and keeping triceps on push a better option

Hi, I have been running this upper lower plan for the past 2 months. I am noticing that my overall fatigue is affecting the later exercises in my workout. I feel great for the first 3 quarters then the last exercises are really suffering. I am not sure where to go from here. The workouts are also taking a very long time, often close to 2… Read more

If trying to prioritise arms, is training triceps on back days and biceps before legs on leg days optimal or should triceps remain on push days?

I am having trouble deciding whether ppl or ul is the right split for me. I have tried both and find ppl rest more enjoyable however I am concerned that the lowered frequency in comparison to upper lower will hurt my results as it is preached by those such as jordan as being more optima.l. I have been training for roughly 3 years with… Read more

When training biceps before lower in upper lower what’s a good amount of exercise variations/ volume to be doing.

Currently I have in lower a 2x preacher curl and 2 x db hammer curl

And in lower b 2x seated db curl and 2 x hammer preacher curl

Any advice would be great

Could someone please look over my upper lower rest split; any volume suggestions would be great

I would absolutely love someone to have a look over my ppl rest split, trying to emphasise overall growth with slight emphasis on biceps that’s why they’re placed before legs. Also do not know if direct forearm work or hammer curl variation is needed or not?

If I am working out first thing in the morning what is an appropriate size meal to be having pre workout as this is my first meal and only meal before working out?

What’s the most efficient way to place more emphasis on the biceps while doing ppl rest?

Hi, I have been training 3 years now, trying to add overall size with a slight emphasis on biceps. Any recommendations or changes you guys could provide on my split would be great.