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	<title>Trained by JP | Brett | Activity</title>
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				<title>Brett replied to the discussion Transition from offseason to prep in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/transition-from-offseason-to-prep/#post-1121765</link>
				<pubDate>Tue, 28 Dec 2021 19:12:07 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/transition-from-offseason-to-prep/#post-1121765"><span class="bb-reply-lable">Reply to</span> Transition from offseason to prep</a></p> <div class="bb-content-inr-wrap"><p>Thank you &#x1f64f;&#x1f3fb; <a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/hilly/" rel="nofollow">@Hilly</a> </p>
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				<title>Brett replied to the discussion Transition from offseason to prep in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/transition-from-offseason-to-prep/#post-1121537</link>
				<pubDate>Tue, 28 Dec 2021 18:11:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/transition-from-offseason-to-prep/#post-1121537"><span class="bb-reply-lable">Reply to</span> Transition from offseason to prep</a></p> <div class="bb-content-inr-wrap"><p><a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/hilly/" rel="nofollow">@Hilly</a> </p>
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				<title>Brett started the discussion Transition from offseason to prep in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/transition-from-offseason-to-prep/</link>
				<pubDate>Mon, 27 Dec 2021 21:37:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/transition-from-offseason-to-prep/">Transition from offseason to prep</a></p> <div class="bb-content-inr-wrap"><p>So I’m 5 weeks in to my cycle and a show came up for may 28 my question is should I stop my cycle and go back down to a trt dose till March or continue it out tell end of January and go down to a trt dose just trying to figure  the best option my cycle is </p>
<p>Test e 250wk<br />
Tren ace 100wk<br />
Mast p    100wk</p>
<p>I no I’m going to get my ass chewed for&hellip;<span class="activity-read-more" id="activity-read-more-45099"><a href="https://www.trainedbyjp.com/forums/topic/transition-from-offseason-to-prep/" rel="nofollow"> Read more</a></span></p>
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				<title>Brett replied to the discussion Muscle imbalance in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/muscle-imbalance-5/#post-1119326</link>
				<pubDate>Thu, 23 Dec 2021 23:33:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/muscle-imbalance-5/#post-1119326"><span class="bb-reply-lable">Reply to</span> Muscle imbalance</a></p> <div class="bb-content-inr-wrap"><p>Ok we’ll do thank you</p>
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				<title>Brett replied to the discussion Muscle imbalance in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/muscle-imbalance-5/#post-1119248</link>
				<pubDate>Thu, 23 Dec 2021 20:09:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/muscle-imbalance-5/#post-1119248"><span class="bb-reply-lable">Reply to</span> Muscle imbalance</a></p> <div class="bb-content-inr-wrap"><p>Ok thanks <a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/clare/" rel="nofollow">@Clare</a> and no deadlift or mixed grip variations most of my back movements are row motions @Kierajaston </p>
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				<title>Brett replied to the discussion Muscle imbalance in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/muscle-imbalance-5/#post-1119230</link>
				<pubDate>Thu, 23 Dec 2021 19:04:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/muscle-imbalance-5/#post-1119230"><span class="bb-reply-lable">Reply to</span> Muscle imbalance</a></p> <div class="bb-content-inr-wrap"><p>Would a chiropractor be better than a sports therapist sense they deal with relining everything? <a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/clare/" rel="nofollow">@Clare</a> </p>
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				<title>Brett started the discussion Muscle imbalance in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/muscle-imbalance-5/</link>
				<pubDate>Thu, 23 Dec 2021 17:35:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/muscle-imbalance-5/">Muscle imbalance</a></p> <div class="bb-content-inr-wrap"><p>So last night my wife noticed on my back my left side trap and rear felt where bigger then right same with when I bent over my left hip was sticking more out then my right I have been training very hard and my muscle do get very tight I’m going to take a few rest days and see once everything loosens up how out of balance they are any recommendations? </p>
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				<title>Brett replied to the discussion Tri tren or some call it dragons breath in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/tri-tren-or-some-call-it-dragons-breath/#post-1088219</link>
				<pubDate>Fri, 15 Oct 2021 14:07:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/tri-tren-or-some-call-it-dragons-breath/#post-1088219"><span class="bb-reply-lable">Reply to</span> Tri tren or some call it dragons breath</a></p> <div class="bb-content-inr-wrap"><p>Thanks everyone &#x1f64f;&#x1f3fb; all just dumpster it and stick with my tren ace </p>
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				<title>Brett started the discussion Tri tren or some call it dragons breath in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/tri-tren-or-some-call-it-dragons-breath/</link>
				<pubDate>Fri, 15 Oct 2021 01:18:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/tri-tren-or-some-call-it-dragons-breath/">Tri tren or some call it dragons breath</a></p> <div class="bb-content-inr-wrap"><p>Any ever use tri tren it’s a mixture of 3 tren compounds originated back by a British lab at 200mg 1ml</p>
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				<title>Brett replied to the discussion Off-season cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/off-season-cycle-9/#post-1080619</link>
				<pubDate>Fri, 01 Oct 2021 21:05:07 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/off-season-cycle-9/#post-1080619"><span class="bb-reply-lable">Reply to</span> Off-season cycle</a></p> <div class="bb-content-inr-wrap"><p>God damnt ok</p>
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				<title>Brett replied to the discussion Off-season cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/off-season-cycle-9/#post-1080010</link>
				<pubDate>Thu, 30 Sep 2021 18:44:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/off-season-cycle-9/#post-1080010"><span class="bb-reply-lable">Reply to</span> Off-season cycle</a></p> <div class="bb-content-inr-wrap"><p>yea on 125 mg a week <a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/hilly/" rel="nofollow">@Hilly</a> </p>
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				<title>Brett replied to the discussion Off-season cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/off-season-cycle-9/#post-1079069</link>
				<pubDate>Wed, 29 Sep 2021 18:31:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/off-season-cycle-9/#post-1079069"><span class="bb-reply-lable">Reply to</span> Off-season cycle</a></p> <div class="bb-content-inr-wrap"><p>Should I cruise at 200 mg a wk to bump it up</p>
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				<title>Brett replied to the discussion Off-season cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/off-season-cycle-9/#post-1078717</link>
				<pubDate>Wed, 29 Sep 2021 00:39:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/off-season-cycle-9/#post-1078717"><span class="bb-reply-lable">Reply to</span> Off-season cycle</a></p> <div class="bb-content-inr-wrap"><p>Hey <a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/hilly/" rel="nofollow"></a><a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/hilly/" rel="nofollow">@hilly</a> @Jordan_peters  would u mind looking at my blood work and give me some advice thank u &#x1f64f;&#x1f3fb; </p>
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				<title>Brett replied to the discussion Off-season cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/off-season-cycle-8/#post-1077998</link>
				<pubDate>Mon, 27 Sep 2021 16:22:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/off-season-cycle-8/#post-1077998"><span class="bb-reply-lable">Reply to</span> Off-season cycle</a></p> <div class="bb-content-inr-wrap"><p>Slowly grow try to keep things tight for the next 6 months and Nothing this we’ll be my first offseason and thanks Jordan all take your advice @Jordan_peters </p>
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				<title>Brett replied to the discussion Off-season cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/off-season-cycle-9/#post-1077997</link>
				<pubDate>Mon, 27 Sep 2021 16:17:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/off-season-cycle-9/#post-1077997"><span class="bb-reply-lable">Reply to</span> Off-season cycle</a></p> <div class="bb-content-inr-wrap"><p>Ok thanks <a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/hilly/" rel="nofollow">@Hilly</a> </p>
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				<title>Brett replied to the discussion Off-season cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/off-season-cycle-9/#post-1077456</link>
				<pubDate>Sun, 26 Sep 2021 03:38:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/off-season-cycle-9/#post-1077456"><span class="bb-reply-lable">Reply to</span> Off-season cycle</a></p> <div class="bb-content-inr-wrap"><p>Brief history stated my cut at 258 and this is where ended up anabolic history I’ve done test eq tren npp mastoron winstrol Clen anaver age 26 </p>
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				<title>Brett started the discussion Off-season cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/off-season-cycle-9/</link>
				<pubDate>Sat, 25 Sep 2021 15:23:54 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/off-season-cycle-9/">Off-season cycle</a></p> <div class="bb-content-inr-wrap"><p>Just got done doing a cut  here I’m 186 pounds was doing test e 250 tren ace 350 masteron prop 350 g<br />
Clean 100 mcg anavar 50 mg  just waiting on blood work<br />
Take a few months off then was thinking a recomp<br />
Test e 350<br />
Npp.   400<br />
Mastoron 350<br />
Let me no what u think thanks </p>
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				<guid isPermaLink="false">be8052ac8afef4373a4acd162ee1a45e</guid>
				<title>Brett started the discussion Off-season cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/off-season-cycle-8/</link>
				<pubDate>Sat, 25 Sep 2021 15:18:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/off-season-cycle-8/">Off-season cycle</a></p> <div class="bb-content-inr-wrap"><p>Just got done doing a cut  here I’m 186 pounds was doing test e 250 tren ace 350 masteron prop 350 g<br />
Clean 100 mcg anavar 50 mg  just waiting on blood work<br />
Take a few months off then was thinking a recomp<br />
Test e 350<br />
Npp.   400<br />
Mastoron 350<br />
Let me no what u think thanks </p>
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				<title>Brett replied to the discussion Winstrol stomach bloat in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/winstrol-stomach-bloat/#post-1045251</link>
				<pubDate>Thu, 22 Jul 2021 19:15:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/winstrol-stomach-bloat/#post-1045251"><span class="bb-reply-lable">Reply to</span> Winstrol stomach bloat</a></p> <div class="bb-content-inr-wrap"><p>Ok all try a different brand and see how it goes thank u &#x1f64f;&#x1f3fb; </p>
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				<title>Brett started the discussion Winstrol stomach bloat in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/winstrol-stomach-bloat/</link>
				<pubDate>Thu, 22 Jul 2021 13:06:57 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/winstrol-stomach-bloat/">Winstrol stomach bloat</a></p> <div class="bb-content-inr-wrap"><p>Hey just some feed back I’ve taken winstrol before it made my stomachs bloat and feel lethargic<br />
 just wondering if I should look for a new supplier or look into the injectable version just wondering if this has happened to anyone else</p>
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				<title>Brett replied to the discussion Pulling compounds pre contest/peak weak in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/pulling-compounds-pre-contest-peak-weak/#post-1044900</link>
				<pubDate>Wed, 21 Jul 2021 21:03:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/pulling-compounds-pre-contest-peak-weak/#post-1044900"><span class="bb-reply-lable">Reply to</span> Pulling compounds pre contest/peak weak</a></p> <div class="bb-content-inr-wrap"><p>Yea was just useing as an example but thank u  good sir</p>
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				<title>Brett replied to the discussion Pulling compounds pre contest/peak weak in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/pulling-compounds-pre-contest-peak-weak/#post-1044738</link>
				<pubDate>Wed, 21 Jul 2021 15:31:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/pulling-compounds-pre-contest-peak-weak/#post-1044738"><span class="bb-reply-lable">Reply to</span> Pulling compounds pre contest/peak weak</a></p> <div class="bb-content-inr-wrap"><p><a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/hilly/" rel="nofollow">@Hilly</a> what orals would increase winstrol and superdrol if u where taking 50mg of both or one would u just add another I no this can change per individual and look</p>
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				<title>Brett replied to the discussion Tips for optimization / What should I do and how (Diet, cardio, peds, training) in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/tips-for-optimization-what-should-i-do-and-how-diet-cardio-peds-training/#post-1019659</link>
				<pubDate>Sun, 30 May 2021 04:58:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/tips-for-optimization-what-should-i-do-and-how-diet-cardio-peds-training/#post-1019659"><span class="bb-reply-lable">Reply to</span> Tips for optimization / What should I do and how (Diet, cardio, peds, training)</a></p> <div class="bb-content-inr-wrap"><p>Why caber do u have prolactin issues when ever u run npp? And why run all three would it not be more optimal to run test and npp tell u get leaner then run test and primo just curious my guy love seeing another canadian on here &#x1f1e8;&#x1f1e6;&#x1f919;</p>
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				<title>Brett started the discussion Macros for intra work out in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/macros-for-intra-work-out/</link>
				<pubDate>Sun, 23 May 2021 06:24:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/macros-for-intra-work-out/">Macros for intra work out</a></p> <div class="bb-content-inr-wrap"><p>During prep or offseason do u and in intracarbs sodium etc to your daily macros </p>
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				<title>Brett replied to the discussion 2020/21 Pro Season in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/2020-21-pro-season/page/15/#post-1015750</link>
				<pubDate>Wed, 19 May 2021 22:24:41 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/2020-21-pro-season/page/15/#post-1015750"><span class="bb-reply-lable">Reply to</span> 2020/21 Pro Season</a></p> <div class="bb-content-inr-wrap"><p>Where do u get a workout log like that ?</p>
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				<title>Brett replied to the discussion Your favorite physuque of all time in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/your-favorite-physuque-of-all-time/#post-1003867</link>
				<pubDate>Thu, 22 Apr 2021 08:52:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/your-favorite-physuque-of-all-time/#post-1003867"><span class="bb-reply-lable">Reply to</span> Your favorite physuque of all time</a></p> <div class="bb-content-inr-wrap"><p>Shawn rhoden </p>
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				<title>Brett replied to the discussion Prep cycle in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/prep-cycle/#post-996998</link>
				<pubDate>Fri, 09 Apr 2021 06:58:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/prep-cycle/#post-996998"><span class="bb-reply-lable">Reply to</span> Prep cycle</a></p> <div class="bb-content-inr-wrap"><p><a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/nikki/" rel="nofollow">@Nikki</a> chisty I was thinking of eq but when I did blood work last time I was on eq my magnisum went pretty high </p>
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				<title>Brett started the discussion Brett 2021 prep classic physique in the forum Member Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/brett-2021-prep-classic-physique/</link>
				<pubDate>Fri, 09 Apr 2021 05:41:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/brett-2021-prep-classic-physique/">Brett 2021 prep classic physique</a></p> <div class="bb-content-inr-wrap"><p>20 weeks out form my show in October praying it won’t get canceled going to be doing men’s novice classic physique and men’s classic physique  we’ll be uploading photos later</p>
<p>Training<br />
Push<br />
Pull<br />
Off<br />
Legs<br />
Off<br />
Push</p>
<p>Nutrition Plan (Training Days):<br />
Meal #1:<br />
2 Scoops Whey Protein Isolate<br />
30g Quick Oats 1 Medium Banana<br />
1 Multivitamin<br />
2 Fish&hellip;<span class="activity-read-more" id="activity-read-more-11602"><a href="https://www.trainedbyjp.com/forums/topic/brett-2021-prep-classic-physique/" rel="nofollow"> Read more</a></span></p>
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				<title>Brett started the discussion Prep cycle in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/prep-cycle/</link>
				<pubDate>Fri, 09 Apr 2021 03:54:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/prep-cycle/">Prep cycle</a></p> <div class="bb-content-inr-wrap"><p>Hey looking for some advice to the start of my prep cycle 26 yr male 5yrs experience training this we’ll be my 4 cycle I’m looking at running this 16 weeks out from the show just wondering if I should the npp to 8 was then pull it and switch it out for tren ace or just run tren ace instead of the npp any advice appreciated</p>
<p>Test e 400 wk<br />
Npp.  &hellip;<span class="activity-read-more" id="activity-read-more-11598"><a href="https://www.trainedbyjp.com/forums/topic/prep-cycle/" rel="nofollow"> Read more</a></span></p>
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				<title>Brett replied to the discussion Cardio during prep in the forum Cardio</title>
				<link>https://www.trainedbyjp.com/forums/topic/cardio-during-prep/#post-996843</link>
				<pubDate>Thu, 08 Apr 2021 17:31:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cardio-during-prep/#post-996843"><span class="bb-reply-lable">Reply to</span> Cardio during prep</a></p> <div class="bb-content-inr-wrap"><p>@kamara just miss understood cardio with training  </p>
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				<title>Brett replied to the discussion Macros for rest days in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/macros-for-rest-days/#post-996391</link>
				<pubDate>Wed, 07 Apr 2021 22:02:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/macros-for-rest-days/#post-996391"><span class="bb-reply-lable">Reply to</span> Macros for rest days</a></p> <div class="bb-content-inr-wrap"><p>I bought the jp ebook and did my macros and the where different then the feature </p>
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				<title>Brett started the discussion Macros for rest days in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/macros-for-rest-days/</link>
				<pubDate>Wed, 07 Apr 2021 21:42:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/macros-for-rest-days/">Macros for rest days</a></p> <div class="bb-content-inr-wrap"><p>Just looking for some help trying to set up my macros for rest days my macros are p316 c366 f87for training days 26 yr male 5”11 active 180kg  any help appreciated </p>
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				<title>Brett replied to the discussion Trt in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-7/#post-990158</link>
				<pubDate>Thu, 25 Mar 2021 08:41:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-7/#post-990158"><span class="bb-reply-lable">Reply to</span> Trt</a></p> <div class="bb-content-inr-wrap"><p>I never thought of that I inject every Saturday so if I get blood work again should I do I on the following Friday <a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/hilly/" rel="nofollow">@hilly</a></p>
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				<title>Brett replied to the discussion Trt in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-7/#post-989770</link>
				<pubDate>Wed, 24 Mar 2021 19:08:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>No I got tested 3 months ago and it was at 33 then got tested again a couple days ago and it was at 42 I no it’s above natural levels just wondering for overall health if I should get pharmaceutical trt vials to keep it down </p>
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				<title>Brett replied to the discussion Cardio during prep in the forum Cardio</title>
				<link>https://www.trainedbyjp.com/forums/topic/cardio-during-prep/#post-989463</link>
				<pubDate>Wed, 24 Mar 2021 08:29:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cardio-during-prep/#post-989463"><span class="bb-reply-lable">Reply to</span> Cardio during prep</a></p> <div class="bb-content-inr-wrap"><p>Thank you &#x1f64f;&#x1f3fb; </p>
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				<title>Brett started the discussion Cardio during prep in the forum Cardio</title>
				<link>https://www.trainedbyjp.com/forums/topic/cardio-during-prep/</link>
				<pubDate>Wed, 24 Mar 2021 02:30:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cardio-during-prep/">Cardio during prep</a></p> <div class="bb-content-inr-wrap"><p>Hi so I understand the purpose to keep cardio far from training and do on rest days would up the intensity of your workout during prep or up cardio </p>
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				<title>Brett started the discussion Trt in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-7/</link>
				<pubDate>Wed, 24 Mar 2021 02:24:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-7/">Trt</a></p> <div class="bb-content-inr-wrap"><p>Hi so I’ve been on trt for probably a year and half cycles going on and of when I do go back to a trt dose I run half ml of test e 250  every sat  and I get blood work every 3 months to make sure everything is in check they called me today and said my test levels where 42 and last time was 33 should I get prescribed trt vials then use my 250 mg&hellip;<span class="activity-read-more" id="activity-read-more-8969"><a href="https://www.trainedbyjp.com/forums/topic/trt-7/" rel="nofollow"> Read more</a></span></p>
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