<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Trained by JP | Tom Brosens | Favorites</title>
	<link>https://www.trainedbyjp.com/members/brosenstom/activity/favorites/</link>
	<atom:link href="https://www.trainedbyjp.com/members/brosenstom/activity/favorites/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed of Tom Brosens's saved posts.</description>
	<lastBuildDate>Wed, 15 Apr 2026 22:44:19 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">1fe03aa27339484f7e3e62956b8bac4d</guid>
				<title>Jordan Peters replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/68/#post-1074251</link>
				<pubDate>Sat, 18 Sep 2021 05:23:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/68/#post-1074251"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"><p>Viking it’s already been answered buddy if you read everything as a whole and take it all in but to be helpful : The mg total needed atm has to be hit. </p>
<p>Not going to use test &#8211; water , </p>
<p>not going to use tren &#8211; toxic , </p>
<p>not going to use nandrolone &#8211; water , </p>
<p>not going to use orals to that extent &#8211; toxic , </p>
<p>so we are left with primo, mast ,&hellip;<span class="activity-read-more" id="activity-read-more-32900"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/68/#post-1074251" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a97185856d01e9b513cc5d51d77b8d44</guid>
				<title>Charlie Bowen started the discussion Charlie Bowen post show rebound log 2021 in the forum Member Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/charlie-bowen-post-show-rebound-log-2021/</link>
				<pubDate>Sun, 18 Apr 2021 18:14:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/charlie-bowen-post-show-rebound-log-2021/">Charlie Bowen post show rebound log 2021</a></p> <div class="bb-content-inr-wrap"><p>Rebound plan &#8211; starting 19/04/21 </p>
<p>Cycle<br />
eod shots<br />
150 test<br />
100 npp<br />
100 mast<br />
Gh 4iu training day </p>
<p>Nutrition </p>
<p>Meal 1<br />
3 whole eggs<br />
100g oats<br />
200g frozen fruit<br />
30g whey </p>
<p>Meal 2<br />
250g mince beef<br />
100g pasta </p>
<p>Pre workout meal<br />
100g cor<br />
1 cookie<br />
200g chicken </p>
<p>Post workout<br />
125g cor<br />
200g frozen fruit<br />
60 whey </p>
<p>Meal 5<br />
200g chicken&hellip;<span class="activity-read-more" id="activity-read-more-13074"><a href="https://www.trainedbyjp.com/forums/topic/charlie-bowen-post-show-rebound-log-2021/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		