U can try upping the reps to like 7 or 8, that makes getting rep progression a bit easier and ofc microloading

Would this be better than doing 2 sets for everything and do you think i would recover from this when doing A, B, rest repeat? Also one thing i notice is that my triceps and biceps are hammered after doing movements like incline bench or lat pulldown. Should i do isolations first?

A

Cable lateral raises 2xJm press unilateral 1xTricep… Read more

Wednesday 4. June

A

Forgot to journal this session yesterday. I adjusted the volume from 2 sets on everything to 1 on some excercices and going to start doing isolation movements first as much as i can.

Incline smith (only counting plates)40 x 1045 x 7
Chest fly machine45 x 1052 x 5
Jm press 66 x 8
Leg press150 x 9
Leg ext 134 x 7
Ab machine 61 x 866… Read more

tuesday 3. june

rest today, hitting my nutrition goals and sleeping early

will do! thanks

Never really focused on breathing or bracing but i will now. i feel i hold my breath more on the shruggy rows since its pretty unstable so should i switch it to something else like an upper back row for example? thx

Ok so i was doing a set of shrug rows and my friend told me that i need to learn how to breathe and said im failing the last rep because im not breathing. Its not something ive focused on but does it actually have a say in how much stimulus i get?

2. June monday

B (pull + hams and calfs)

Decent session today, but there were many things i can do better next session. My biceps were f’ed after the back training, i overshot some of my sets on different excercises and did cheat reps on several sets. Next session i’ll lower the weight for 2-3 more reps and focus on excecuting properly.

Wide…

Read more

1. June sundayA (push + abs and quads)

Lateral raise cable

Left – 25 x 10 + 27,5 x 3

Right – 25 x 9 + 27,5 x 3

Tricep ext cableLeft – 27,5 x 8 + 30 x 5Right – 27,5 x 8 + 30 x 5

Jm pressLeft – 66 x 10 + 72 x 6Right 66 x 10 + 72 x 6
Incline smith45 x 545 x 3
Chestfly machine45 x 752 x 6

Ab machine59 x 1066 x 5

Leg ext134 x 8136,5 x 8

Ive only done 4 sessions since i was on a trip last week so ill have to see after a couple weeks, but so far the lifts ive progressed on are seated leg curls and cable hammer curls. Also ive started using the diet planner so that will definitely help. Thx for the reply

[/quote]
Hi Daniel, to be clear, you’re back from a break, you’re 4… Read more

In my opinion take advantage of the higher volume on upper lower

A deload?[/quote]

Yes, you can search deload in the search bar and theres several videos on it. Its basically training with lower intensity for a period of time to allow the muscles to recover.

Ive only done 4 sessions since i was on a trip last week so ill have to see after a couple weeks, but so far the lifts ive progressed on are seated leg curls and cable hammer curls. Also ive started using the diet planner so that will definitely help. Thx for the reply

Hi, im brand new here and im stoked to learn and progress, im currently doing push + abs and quads, pull + hams and calfs 2 cycles and then a fullbody session with of course a rest day before and after the fullbody day. I was wondering if i should just do upper lower instead. Thx