jamie christian-johal replied to the discussion Giant's Quest for 2021 Olympia Qualification in the forum TbJP Athlete Logs

Wed, 25 Aug 2021 21:36:04 +0000

1
450 whites
2 whole eggs
50g carbs cor
30g carbs fruit
2 slice burgen toast

2
280 turkey
120 rice

3 pre
500 greek yoghurt
100g carbs from cream rice

Pre gym
2 rice Krispy square bars 40g carb

Intra 75g carb

Post
150g carb from COCOPOPS
75g whey

5
280 turkey
70 rice

6
280 fillet
Greens

Wed, 25 Aug 2021 21:32:51 +0000

Baseline diet 600g carbs has me dropping now with increased training performance, output and body generally being happier.

Here is current diet set up:

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