Trained by JP | Bruno Sochoń | Activity https://www.trainedbyjp.com/members/bruu/activity/ Activity feed for Bruno Sochoń. Thu, 21 May 2026 11:23:56 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 9ba77f63bdfff54eecfc0b788e854b6d Bruno Sochoń started the discussion upper/lower set up and thoughts in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-set-up-and-thoughts/ Tue, 04 Mar 2025 10:53:01 +0000 upper/lower set up and thoughts

Hello everybody, I am looking for some help setting up my workout split.

I have been training upper, lower, rest, upper, rest, lower, rest and I have been enjoying it and as I am reversing right now and moving forward to an offseason I really want to bring up my upper body. Legs are stronger and I was thinking about training my upper body in…

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]]> db0f7cb61d9e12fe4cdeb601c0e149e1 Bruno Sochoń replied to the discussion 20th week of the cut, should I start reversing? in the forum Diet https://www.trainedbyjp.com/forums/topic/20th-week-of-the-cut-should-i-start-reversing/#post-1420043 Sun, 02 Mar 2025 12:04:47 +0000 Reply to 20th week of the cut, should I start reversing?

hey man, calories on training day 2000 and non training day 1700. Cardio is 10k steps daily, 30 minutes incline treadmill after a Saturday’s workout and an hour of cardio on Sunday.

]]> ce7b47fcc5e6d370dd9761fc9201f69b Bruno Sochoń started the discussion 20th week of the cut, should I start reversing? in the forum Diet https://www.trainedbyjp.com/forums/topic/20th-week-of-the-cut-should-i-start-reversing/ Sun, 02 Mar 2025 11:01:20 +0000 20th week of the cut, should I start reversing?

Hello everybody. This is the progression I made during my cut phase , 20th exactly today and 14kg down ( 89kg – 75kg). I will attach a G drive link, because it doesn’t allow me to upload images.

For reference, sleep is fine, but I’m feeling tired, moody, and grumpy. The best case scenario is no one talking to me haha lol. All jokes aside,…

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]]> 217c74dd9e5a2f7878e1394bd2f682ad Bruno Sochoń replied to the discussion keep digging a little more? in the forum Diet https://www.trainedbyjp.com/forums/topic/keep-digging-a-little-more/#post-1415272 Wed, 05 Feb 2025 19:18:42 +0000 Reply to keep digging a little more?

thank you, are here any resources on how I could run these high days by myself properly? I don’t have a coach and I would do that for the 1st time

]]> f2532e29b88509bfabbdb553b615d2d9 Bruno Sochoń started the discussion keep digging a little more? in the forum Diet https://www.trainedbyjp.com/forums/topic/keep-digging-a-little-more/ Wed, 05 Feb 2025 17:48:23 +0000 keep digging a little more?

Hello everybody, so this is the progress I made across 16 weeks of cutting. The starting weight was 89.1 kg and today the scale showed 77.1 kg so approximately 12kg down. Now the question I have is – should I dig more?

For reference, I feel good. Yes, the last two weeks, I started feeling it more and more tired, but that’s just part of the game.…

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]]> bf652fd746723b697997e1b8e622e1c3 Bruno Sochoń replied to the discussion should I keep cutting? in the forum Diet https://www.trainedbyjp.com/forums/topic/should-i-keep-cutting/#post-1414467 Sun, 02 Feb 2025 13:54:55 +0000 Reply to should I keep cutting?

I will shoot you a DM, appreciate it man

]]> 378332907fcc27286c78866e2b5c81c7 Bruno Sochoń started the discussion should I keep cutting? in the forum Diet https://www.trainedbyjp.com/forums/topic/should-i-keep-cutting/ Sun, 02 Feb 2025 12:36:36 +0000 should I keep cutting?

Hello everybody, so this is the progress I made across 16 weeks of cutting. The starting weight was 89.1 kg and today the scale showed 77.1 kg so approximately 12kg down. Now the question I have is – should I dig more?

For reference, I feel good. Yes, the last two weeks, I started feeling it more and more tired, but that’s just part of the game.…

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]]> 93a396a268524a854e70d3102c5878af Bruno Sochoń replied to the discussion what cardio should I do in this particular scenario? in the forum Cardio https://www.trainedbyjp.com/forums/topic/what-cardio-should-i-do-in-this-particular-scenario/#post-1409058 Sat, 11 Jan 2025 09:10:08 +0000 Reply to what cardio should I do in this particular scenario?

I am cutting right now, and I want to do it because I am short on time. The weekend is a time for me when I can do more cardio, so I can keep my food higher and keep my performance on a high level as well.

]]> a9c9f9e7a61f1d4c6ff84290c06a4c7b Bruno Sochoń started the discussion what cardio should I do in this particular scenario? in the forum Cardio https://www.trainedbyjp.com/forums/topic/what-cardio-should-i-do-in-this-particular-scenario/ Sat, 11 Jan 2025 08:54:23 +0000 what cardio should I do in this particular scenario?

Hello everyone, my question is – what forms of cardio would be the best after a leg workout when my legs are completely done? Because when I think of stair master or recumbent bike, I am going to use my quads and glutes to a huge extent as well and I do think it’s not going to be ideal.

And I do indeed feel my quads being tired the next day when…

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]]> bdc4a79a63bf90a9bf2aef31ff4bdfa6 Bruno Sochoń replied to the discussion EAA in the forum Supplementation https://www.trainedbyjp.com/forums/topic/eaa-4/#post-1387697 Fri, 25 Oct 2024 04:17:27 +0000 Reply to EAA

Thank you guys!

]]> 592000c966928292b7a6466ec708ecfc Bruno Sochoń started the discussion EAA in the forum Supplementation https://www.trainedbyjp.com/forums/topic/eaa-4/ Thu, 24 Oct 2024 17:17:24 +0000 EAA

Hi. I am currently in the process of minicutting. Due to my schedule I eat my pre-workout meal at 1 PM, have a banana right before training, train at 4 PM, consume 50g of dextrose immediately after training, and have my post-workout meal around 6:30 PM.

Would EAAs benefit me? If so, how much should I take or is it dependent on the company and…

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]]> 4d6f786b09d35c9ed9a81cd8ef433a45 Bruno Sochoń replied to the discussion carb timing while mini-cutting in the forum Diet https://www.trainedbyjp.com/forums/topic/carb-timing-while-being-in-a-mini-cut/#post-1383432 Sun, 13 Oct 2024 10:05:01 +0000 Reply to carb timing while mini-cutting

alright, thank you all

]]> 861898523d47d64de2f64aa6096271c0 Bruno Sochoń started the discussion carb timing while mini-cutting in the forum Diet https://www.trainedbyjp.com/forums/topic/carb-timing-while-being-in-a-mini-cut/ Sat, 12 Oct 2024 19:00:53 +0000 carb timing while mini-cutting

Hi everyone. I am approaching another mini-cut of mine and each mini-cut I come with more experience and knowledge about this thing that we are doing. But I am not sure about this one:

Would it make sense to have all my carbs around training time ( pre workout meal, post workout meal ) and have the rest of my meals with only protein and fats…

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]]> b2c51bbba3803c5016861d2587b07dad Bruno Sochoń started the discussion start a mini-cut or keep going? in the forum Diet https://www.trainedbyjp.com/forums/topic/start-a-mini-cut-or-keep-going/ Thu, 10 Oct 2024 19:16:49 +0000 start a mini-cut or keep going?

Hi everyone, I started my off-season on the 1st of April 2024 and my weight was 77 kg. After 27 weeks my weight is 89,5 kg and you can see the pictures right below. Based on what I look like here, would it be beneficial to start a mini-cut or keep going for a little longer?

For reference – I don’t have any problems with my sleep,…

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