<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Trained by JP | connor graham | Activity</title>
	<link>https://www.trainedbyjp.com/members/c33g/activity/</link>
	<atom:link href="https://www.trainedbyjp.com/members/c33g/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for connor graham.</description>
	<lastBuildDate>Fri, 01 May 2026 07:37:47 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">751bc44c2e877b4685ab92e3907949f7</guid>
				<title>connor graham replied to the discussion Lukes 2018 ifbb pro Season in the forum Old Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/lukes-2018-ifbb-pro-season/page/52/#post-54799</link>
				<pubDate>Fri, 27 Apr 2018 18:12:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lukes-2018-ifbb-pro-season/page/52/#post-54799"><span class="bb-reply-lable">Reply to</span> Lukes 2018 ifbb pro Season</a></p> <div class="bb-content-inr-wrap"><p>What have you had to focus on more luke&gt; i think im similar (except 1/10th your size hahaha) always chase numbers like heavy sets and struggle with pump work etc. I have a few &#8216;bro&#8217; mates at the gym and they always torment me that I tire out quicker on shit like 10 sets of skull crushers cause &#8216;i dont work hard enough&#8217; &#8216;i dont do enough sets&hellip;<span class="activity-read-more" id="activity-read-more-264"><a href="https://www.trainedbyjp.com/forums/topic/lukes-2018-ifbb-pro-season/page/52/#post-54799" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		