Trained by JP | Cagatay Keles | Favorites https://www.trainedbyjp.com/members/cagatay-keles-2/activity/favorites/ Activity feed of Cagatay Keles's saved posts. Mon, 13 Apr 2026 07:10:53 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 6119955b80a2c7147fa68f0519007bec Cagatay Keles started the discussion Mild Scoliosis Impact on Training Form – Looking for Advice in the forum Training https://www.trainedbyjp.com/forums/topic/mild-scoliosis-impact-on-training-form-looking-for-advice/ Sat, 05 Jul 2025 06:23:55 +0000 Mild Scoliosis Impact on Training Form – Looking for Advice

Happy weekend to everyone,

For about 4 weeks I’ve been following Kuba’s template from YouTube in an Upper/Lower (U/L) split, and so far I’ve been getting really good feedback/results. But I have one issue. I have mild scoliosis (around 10–15 degrees) and also a mild rotation to right side, and it’s causing problems in some movements. The muscles…

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