Trained by JP | Cagatay Keles | Activity

Cagatay Keles started the discussion Mild Scoliosis Impact on Training Form – Looking for Advice in the forum Training

Sat, 05 Jul 2025 06:23:55 +0000

Mild Scoliosis Impact on Training Form – Looking for Advice

Happy weekend to everyone,

For about 4 weeks I’ve been following Kuba’s template from YouTube in an Upper/Lower (U/L) split, and so far I’ve been getting really good feedback/results. But I have one issue. I have mild scoliosis (around 10–15 degrees) and also a mild rotation to right side, and it’s causing problems in some movements. The muscles…

Cagatay Keles started the discussion Split Change & General Split Questions in the forum Training

Sat, 28 Jun 2025 09:04:09 +0000

Split Change & General Split Questions

Hey everyone, hope you’re having a great weekend! I have a few general questions about training splits.

Right now, I’m in a dieting phase and plan to continue it for about 6 more weeks. After that, I’ll start slowly increasing my calories and transition into a mass gaining phase. Up until now, I’ve mostly been following a PPLR split. However, due…

Cagatay Keles started the discussion Advice on Building Muscle with Current Fat in the forum Diet

Thu, 19 Jun 2025 05:39:28 +0000

Advice on Building Muscle with Current Fat

Hi everyone,
I wanted to get your advice because I’m not entirely sure what I should be doing with my diet in terms of improving my body composition. I’ve been involved in fitness for about a year now, mostly with the goal of losing weight. At one point, I had even reduced my body fat enough to make my abs visible.

However, I was never able… Read more