Trained by JP | Cagatay Keles | Activity https://www.trainedbyjp.com/members/cagatay-keles-4/activity/ Activity feed for Cagatay Keles. Tue, 12 May 2026 05:24:12 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c92587c6265acd064460ecf22da9f214 Cagatay Keles replied to the discussion kuba Q&A forum in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/kuba-qa-forum/page/94/#post-1492187 Fri, 06 Feb 2026 16:42:56 +0000 Reply to kuba Q&A forum

Hello Kuba, I hope you’re doing well. I have a question about one of your recent videos. In the video where you talked about exercises that might be overrated, you mentioned that we could find better movements than the Bench Press for certain reasons. I’ve been doing the Barbell Bench Press for my chest for a long time, and because I have…

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]]> 3c65f4498b923569c65a5d8b30247484 Cagatay Keles replied to the discussion Switching from PL to Bodybuilding in the forum Training /members/cagatay-keles-4/activity/feed/#post-1492001 Thu, 05 Feb 2026 08:24:57 +0000 Upper Daya

]]> 7dd86d664a7a8bdbbb8830446f5c24a1 Cagatay Keles replied to the discussion Switching from PL to Bodybuilding in the forum Training /members/cagatay-keles-4/activity/feed/#post-1491998 Thu, 05 Feb 2026 08:18:03 +0000 You can see here my split

]]> 6e92c1f31b33db33f69f4a3607f83441 Cagatay Keles started the discussion Switching from PL to Bodybuilding in the forum Training https://www.trainedbyjp.com/forums/topic/switching-from-pl-to-bodybuilding/ Thu, 05 Feb 2026 08:15:42 +0000 Switching from PL to Bodybuilding

Hey everyone, just wanted to get some thoughts on this.
I’m a powerlifter looking to slowly transition into more bodybuilding-style training, but I still get a huge kick out of lifting heavy with low reps. So, I came up with a hybrid system: I’m planning to start every session with my main compound lift in the 4-6 rep max range, followed by a… Read more

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