Trained by JP | Cagatay Keles | Activity https://www.trainedbyjp.com/members/cagataykeles/activity/ Activity feed for Cagatay Keles. Fri, 06 Nov 2026 09:49:04 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 569a06cfef51bbbcc893612bdef05627 Cagatay Keles replied to the discussion Powerlifting Split for Muscle Mass or U/L Split? in the forum Training https://www.trainedbyjp.com/forums/topic/powerlifting-split-for-muscle-mass-or-u-l-split/#post-1383281 Sat, 12 Oct 2024 14:44:29 +0000 Reply to Powerlifting Split for Muscle Mass or U/L Split?

Also i wanted to add the Powerlifting Split as comments if someone has problems with Google-Drive Link 🙂

Day 1 :

  • Deadlift 1 set 3 reps RPE 7
  • Deadlift 2 Sets 5 reps RPE 7 set – %15
  • Front Squat 1 Set 6 reps RPE 6
  • Front Squat 1 Set 6 reps RPE 7
  • Front Squat 1 Set 6 reps RPE 8 plus 1 repeat
  • 321 Bench Press 1 Set 2 reps RPE 8
  • 321 Bench Press 1 Set 4 reps…

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]]> ebc2c426e84a8908184ac8b5cd166b80 Cagatay Keles started the discussion Powerlifting Split for Muscle Mass or U/L Split? in the forum Training https://www.trainedbyjp.com/forums/topic/powerlifting-split-for-muscle-mass-or-u-l-split/ Sat, 12 Oct 2024 14:21:06 +0000 Powerlifting Split for Muscle Mass or U/L Split?

Hello everyone!

I am new to this sport, I have been regularly interested in fitness for about 7-8 months. In my first 6 months, I received Powerlifting coaching by a very well-known and really valuable PT in my own country. In this way, I both specialised in compound movements as much as possible and tried to increase my weights in…

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drive.google.com

Split – Google Drive

Split – Google Drive

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