If you can’t see the picture, you can see the PL program I follow in the link below.

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Hello all, I had to take a break from training for a long time due to health problems. Now I want to return to bodybuilding with a system again. At this point, I want to adjust my training programs, but there is a question in my head. I used to follow a program based on Powerlifting. You can see a similar program I followed below. The question…

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Hi Kuba, I hope everything is going well for you. I have been doing my workouts using the U/L videos on Youtube. I have a few questions about the movement choices in the workout, I would appreciate if you could help me.

1) In Upper Days, there is only 1 shoulder movement (lateral raise) consisting of 2 sets. Is it okay if I add an extra…

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In addition: I have been on a diet with an average of 1900 kcal for about 4 weeks, I have dropped from 73 kg to 70 kg, but my weight has remained stable for 2 weeks. There was not much change when I lowered it to 1800 for a while. I don’t want to lower my calories even more because it also affects my training performance really bad. I wanted…

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Hello everyone,

There is a point that has been on my mind for a few days at the point of diet and although I have been able to get 1-2 answers in the forum, there is a point that I cannot fully apply to myself and I would like to consult you again. I have a skinny fat body composition, my muscle mass is almost non-existent, but I have more…

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I have a few questions about leg day. First of all, unfortunately the gym I train at doesn’t have squat machines like Hack Squat, Pendulum Squat etc. I’ve been doing Smith Machine Squats, but after doing this movement, I don’t feel that I’ve fully worked my quad or leg too much. There is no problem with my form. I feel a little better with…

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I organized my training program to be U/L/R and to target different areas in each upper lower (such as chest dominated in one and back in another) like Kuba Cielen’s examples on youtube. I planned to manage this process as follows by setting extra step goals for the off day. Do you think there is anything that needs to change in terms of…

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Hello everyone,

I am new with this forum and hopefully by on this forum for a long time I will gain a lot of knowledge and grow. I have been trying to get interested in bodybuilding for about 1 year. At first, because I was very weak, I followed a Powerlifting program and tried to increase my lifts and I actually made some progress in this…

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