I am an inexperienced PED user and am currently taking 400 mg Test, which is the most I have ever taken. Things are going great: I am not experiencing side effects, training is going great and I am progressing all lifts every session, and my bodyweight is going up as I am in a calorie surplus. Blood pressure and labwork has been great…

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I have been doing Full Body training since March (8-9 months now) and even with Full Body, when I have the least amount of wiggle room to do MORE, I’m still trying to find ways to do MORE. Keep talking sense to us non-sensical folk and gaslighting us to do the work

I’m going to print this sentence out and glue it on my wall to help me prevent the constant urge to do more

Needed to read this today, just started Full Body and am 4 sessions in feeling SMASHED! Onwards we push!

In an instance like this when you are training at max frequency, do you adjust the split in any ways now that you’re in a deficit or do you opt to keep the frequency as-is?

Best wishes to Corinne and hopes for a speedy recovery!

When running Full Body would you always start with Upper body work first and then head to Lower, or would you change that if your Lower body was lagging more?

Sad day when the yogurt has to go, big fan of GY but it can be tricky on the tummy! I don’t know if Fage yogurt is available overseas (I’m in the US) but if it is and if you can find it, Fage make a Lactose Free GY which is delicious 🙂

Embarrassing question but I am desperate for help: Do any of you deal with hemorrhoids and if so how have you managed/cured them? Mine get particularly aggravated after hard training sessions such as Legs. Any and all help is appreciated!

this will be a very interesting process to follow! Is this the first time you’ve tried this “ramp up and pull back” method or have you used this before with success?

Hi Phoebe!

Roger on the set intensifiers, those have been out since the beginning!

I would not say that my top line is a strong point, definite room for improvement there.

Makes total sense Meg, thank you so much for taking the time to answer my question! It’s greatly appreciated!

Hi Rich, thank you for the feedback!

I am doing 1 Compound movement and 1 isolation movement, 2 sets on each movement for a total of 4 sets

Thanks for taking the time to answer my question, Clare, I really appreciate the help!

Thank you Michaela, I really appreciate your help!

I’m currently 40 pounds in my cut and am getting to the point where my Push days are starting to taper off progression-wise and maintaining performance is struggling despite Deload’ing. It is time for me to reduce volume.

I am currently doing 4 sets of Chest and Tricep work, distributed between 2 compound & 2 iso and I’d like to reduce that to…

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Happy New Year Jordan, glad to see you’re back doing the thing you love but more importantly glad to see you are happy. Thank you for being 100% open with all of us, we can all learn and benefit from this!

So unbelievably excited to follow this log!

I have photos attached, have they not shown up?

Hello everyone, I’d appreciate some feedback on my recent bloodwork. I recently finished my second every cycle, which was 350 mg Test. I had bloodwork done at the conclusion of my first cycle, which was 300 mg Test, and the only thing that was out of range was my Lipid panel, which was only slightly off normal levels.

After receiving my…

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It’s really interesting to hear this thought process since Jordan seems to have an opposite one (at least during the filming of the Education section). I remember him saying he likes to increase Test as someone gets closer to the show since being leaner they can take advantage of increased fullness. Just interesting to note the differences…

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What is the reasoning behind changing drug brand?

Hello all,

I ran my first cycle earlier this year. I ran 300 mg of Test for 16 weeks. I have been cruising for 16 weeks (doctor-prescribed TRT) and am going to be getting ready to run my second cycle.

When I look back on my first cycle, I realize that I made a few mistakes:

I increased my training volume while “on” because I fell into the trap…

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Kuba what are you doing at the moment to rehab and work around your groin strain?

Hey all, I’m currently in the middle of a Deload and I finished a Pull session this morning and decided to try some of the machines that I haven’t used yet in my gym. I’m currently leading off my Pull sessions with a Single Arm Machine Row. After trying a few of the machines, I found a different Single Arm Row that I prefer in almost every way…

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Hi guys, I have recently gone on a great run of strength on the Leg Press (Cybex Pivot/Squat Press) and am starting to feel some strain in my right Adductor. I notice this the most on the Leg Press because my right foot always is a little higher on the platform than my left. I’m not sure if this is a problem with mobility or ROM as I’ve used…

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Yessir I’m in the process of doing that. I believe the root of the problem is tight hips and a tight ankle from a reoccuring injury from football (American football). I am just trying to find a way to work around the injury while I improve mobility for the time being

Are the Adductors fully lengthened at the bottom of a Hack Squat or Leg Press, assuming both are done at ass to grass depth? I am experiencing re-occuring injuries in my right Adductor and I believe the culprit is pushing too far into the stretched position on my Adductor isolation work. I am considering shortening the ROM slightly on the…

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Hey guys, I’ve been doing Overhead Tricep Extensions on the cable system for a few weeks now (one rotation I use a rope, the other I use a cuff: both rotations the movement is done single arm) and have been experiencing some elbow injuries. I am almost certain this movement is the culprit so I’m looking to eliminate it. However, I’m looking for…

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Hey man.

I’m taking Whitaker Nutrition’s Clincal Grade Berberine which uses patended Berberpure.

500 mg with last meal and 500 mg with the meal prior to that for a dose of 1g daily.

Taking it usually after the first or second bite of the meal

Hey guys, I have been in a gaining phase for a few months now and my fasted glucose is starting to creep into the 90’s (US). I have started to introduce some Berberine HCL about 4 days ago to help control my blood glucose but I’m noticing some GI distress such as stomach cramps, bad smelling gas and loose stools. I have heard people report…

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Could you elaborate on what a typical “rehab session” would be in this instance? Are you taking these “sets” anywhere close to failure or how do you base your effort/volume in a scenario like this?