Can someone give me feedback on my U/L/R? I was progressing every session on my bulk but been on a cut since early january and sometimes im not always progressing each session now.

Upper A –

Prime chest supported row 2

Neutral grip Lat pulldown 2

Nautilus Shoulder machine press 2

Panatta machine Lateral raise 2

Reverse pec fly 2

Peck deck fly 2…

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Hi im currently running a Upper/Lower/Rest split and making good progress on lifts, would there be any benefit to trying U/L/Rest/FB/Rest/FB/Rest for hitting the body more frequently?

As ive been responding very well to high frequency , or should i just stick to my current split? Thanks

Currently bulking for the last few months and just wanted any feedback as to wether my diet currently is good or needs improvement, i also work a physical job so sometimes its hard to be consistent

Meal 1 –

100g oats

120g blueberries

1 scoop protein

Meal 2 – pre workout

4 scoops of cream of rice

1 scoop protein

Meal 3 ( post workout )

200g…

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What exercises could I swap for high incline smith press, close grip smith press and wide smith squat? Sometimes i have to go to the gym during peak hours and waiting for the smith will be very time consuming as theres only one at my gym so i would rather substitute it for something similar when im not able to perform these exercises

Hi I just joined the site and looking for help, sorry if this is the wrong area to ask.

I currently work a job that involves heavy lifting and my shift i do is 5 days on with 3 days off, but because this is a rota shift i have trouble being consistent because 2 of my days are 12 hour shifts and finish at 5pm so when i go the gym will be… Read more