should i do something different since im on a cut or is this fine?
UPPER
bench press 2×4-6
pull up 2×4-8
incline db bench 2×4-8
upperback row 2×4-8
db curl 2×4-8
db lat raise 2×4-8
tricep pushdown 2×4-8

LOWER
deadlift x4-6
squat 2×4-6
leg extension 2×4-8
leg curl 2×4-8
abs 2×4-8

Hi so I was wondering if it is beneficial to do this or if it doesn’t matter? Also is TBJP instagram down?

I am currently running ULR repeat. I have 8 exercises on my upper and 6 on my lower days. Is 8 too many exercises?

I am trying to program UL days I don’t really like having over 4-7 excercises for every UL day. I am thinking it is ok to have two different UL days as well. Also should I also have a squat pattern and hip honge pattern on every lower day? appreciate any help!

UPPER AChest press 3×4-8Weighted wide grip pullup 3×4-8DB alternating curl 2×4-8Lateral raise 2×4-8tricep extension 2×4-8Upper back row 2×4-8

LOWER ALeg extension 2×4-8Leg curl 2×4-8Bulgarian 2×4-8SLDL 1×4-8Adductors 2×4-8ABs 2×4-8
UPPER BIncline press 3×4-8lat biased cable row 3×4-8DB alternating curl 2×4-8lateral raise 2×4-8tricep… Read more

Is there a specific amount of variation of days I need?

My gym is currently a planet fitness so I do not have barbells. Is doing smith machine SLDL’s as a substitute ok?

Any recommendations or is going off feel ok?

In the youtube education series fullbody video Jordan says do 1 set of a leg compound but in the education one from a few years ago he says do 2 sets. What would be better if I am doing FB EOD?

I apologize for my error I now know the difference and appreciate your help along with everyone else’s. Keep it up JP!

I am watching how to set up fullbody and not understanding the pattern of the excercise. How will the upper back be hit?

Ahhhh ok I greatly appreciate it

Hey, so I recently joined the group. I was convinced UL would be the best split but after binging and watching Jordan’s education section I think Fullbody would be my best split option. Does anyone know where he puts the templates for the other days? Or are they in a later video? I appreciate any help!

I was thinking maybe take out tge 2 sets of abs.

Does this program look any better?

UPPER A

incline smith press 2×4-8

lat pull down 2×4-8

rear delt fly 2×4-8

cable lat raise 2×4-8

Preacher curl 2×4-8

carter pushdown 2×4-8

LOWER A

smith machine squat 1×4-8

leg press 1×4-8

45° extension 1×4-8

Leg extension 1×4-8

Leg curl 1×4-8

Glute kickback 1×4-8

Adductor 1×4-8

hammer strength ab 2×4-8

UPPER B

chest…

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any suggestions for my new upper lower?

UPPER A

incline smith press 2×4-8

lat pull down 2×4-8

rear delt fly 2×4-8

cable lat raise 2×4-8

Preacher curl 2×4-8

carter pushdown 2×4-8

LOWER A

smith machine squat 1×4-8

leg press 1×4-8

45° extension 1×4-8

Leg extension 1×4-8

Leg curl 1×4-8

Glute kickback 1×4-8

Adductor 1×4-8

hammer strength ab 2×4-8

UPPER B

chest…

Read more

Does this upper lower look better?

UPPER A

incline smith press 2×4-8

lat pull down 2×4-8

rear delt fly 2×4-8

cable lat raise 2×4-8

Preacher curl 2×4-8

carter pushdown 2×4-8

LOWER A

smith machine squat 1×4-8

leg press 1×4-8

45° extension 1×4-8

Leg extension 1×4-8

Leg curl 1×4-8

Glute kickback 1×4-8

Adductor 1×4-8

hammer strength ab 2×4-8

UPPER B

chest…

Read more

Does this look any better?

UPPER A

incline smith press 2×4-8

lat pull down 2×4-8

flared arm cable row 2×4-8

cable lat raise 2×4-8

Preacher curl 2×4-8

carter pushdown 2×4-8

LOWER A

smith machine squat 1×4-8

leg press 1×4-8

45° extension 1×4-8

Leg extension 1×4-8

Leg curl 1×4-8

Glute kickback 1×4-8

Adductor 1×4-8

hammer strength ab 2×4-8

UPPER B

chest…

Read more

For the set of dips would you recommend machine or weighted calisthenics? Or doesn’t matter?

Hey I appreciate the help! I was wondering if I am lacking any volume in my lower body days?

Hi this is my first program I am making I was wondering if anyone has any critiques or anything that can help?

UPPER A

incline smith press 2×4-8lat pull down 2×4-8cable lat raise 2×4-8flared arm cable row 2×4-8Preacher curl 2×4-8tricep extension 2×4-8
LOWER ALeg curl 1×4-8Leg extension 1×4-845° extension 1×4-8leg press 1×4-6Glute… Read more