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	<title>Trained by JP | Calvo Halvo | Activity</title>
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				<title>Calvo Halvo started the discussion Ampulles in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/ampulles/</link>
				<pubDate>Thu, 09 Jan 2025 19:00:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ampulles/">Ampulles</a></p> <div class="bb-content-inr-wrap"><p>I have some masteron 200 mg in each ampulle. It does not fit with my weekly dose. Can i Open the ampules and puth it in an empty masteron 10 ml vial? </p>
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				<title>Calvo Halvo started the discussion ZPHC and Fulmen pharma in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/zphc-and-fulmen-pharma/</link>
				<pubDate>Sun, 05 Jan 2025 17:03:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/zphc-and-fulmen-pharma/">ZPHC and Fulmen pharma</a></p> <div class="bb-content-inr-wrap"><p>Does anyone have experience with test, mast, primo from ZPHC or fulmenpharma? </p>
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				<title>Calvo Halvo started the discussion Bringing up weak points in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/bringing-up-weak-points/</link>
				<pubDate>Fri, 06 Dec 2024 10:41:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bringing-up-weak-points/">Bringing up weak points</a></p> <div class="bb-content-inr-wrap"><p>Hi!</p>
<p>Last time i competed judges said i needed more chest and more upper back thickness. </p>
<p>I need more upper body in general, because legs grow way faster.</p>
<p>Current split:</p>
<p>-chest/triceps/lateral raises</p>
<p>-back/biceps/rear delts</p>
<p>-legs/lateral raises</p>
<p>-rest</p>
<p>-chest/shoulders/triceps</p>
<p>-back/biceps/hams</p>
<p>-rest</p>
<p>Total volume of chest is 14 sets</p>
<p>Total volume of back is&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-121128"><a href="https://www.trainedbyjp.com/forums/topic/bringing-up-weak-points/" rel="nofollow"> Read more</a></span></p>
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				<title>Calvo Halvo started the discussion Cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cycle-15/</link>
				<pubDate>Wed, 04 Dec 2024 06:58:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cycle-15/">Cycle</a></p> <div class="bb-content-inr-wrap"><p>Hi!</p>
<p>Finished my cycle of 300 test/400 deca/ 500 mast. </p>
<p>Now im doing 150 test until next pushup, along with a cut.</p>
<p>This pushup i beat my all time High weight with 5 kg, roughly the same body comp. From start of pushup to the end i gained 10 kg. And became a lot stronger in almost every exercise.</p>
<p>I want some input on how much to increase total mg&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-121052"><a href="https://www.trainedbyjp.com/forums/topic/cycle-15/" rel="nofollow"> Read more</a></span></p>
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