Newest low today at 72.8kg. Rest day from gym so just high steps. Slower start to my day due to the fact I worked from 2pm yesterday to half 3 in the morning but at least it’s set me up for my 2 night shifts tonight and tomorrow before 3.5 days off.

Been sitting across the 73kg mark the last few days. Naturally my weight fluctuates a bit due to the adjustment in my shift patterns naturally moving other things around that.

Small drop in cals to push on with the last bit of the diet then back to gaining weight we go. Generally fairly happy with where things are and Kuba is content with…

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New low today at 73kg on the dot. The diet has been extended which I’m not mad about. Weight is still coming off and we’ve only made the 1 dietary changes 19 and a bit weeks ago. 17kg down in that time.

Things are generally in a good place in many aspects. My work may not always make that easy but I enjoy it and being adaptive is simply just…

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Love it man,

Great to follow on with your progress[/quote]
Much appreciated mate🤝

Massive respect bud

Wish people could see shape your in too nuts[/quote]
Plenty more progress to come too

Today was a fine example of how interesting it can be to be an aspiring bodybuilding competitor whilst working as a police officer in central London. I was put on for a 12hr shift 7-7 and chose to train before work rather than after like I normally would. I adjust my sleep time yesterday evening fell asleep soon after 7:30pm and I was up at…

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New low today at 73.5kg, going on 18.5 weeks now into this diet phase with a little bit longer to go. Made sure I had plenty of rest last couple of days around steps and training and I’m back in work at 7am tomorrow to start my 6 day set.

Struck newest low yesterday coming in at 73.8kg and I was 74kg today which I’ll take as my weight usually fluctuates more when I come off night shifts and into my first day off. Expecting more of a drop of in the next couple of days once my body regulates itself. As much as trying to bodybuild is significantly easier with the same routine that…

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Back into the 74kgs again the last couple of days, dirt phase is pressuring on well and will be pressing through an added week or two to just take it that bit lower.

Kuba is happy with where things are at so time to press on through.

Excited to see what comes

74.1kg morning weight today with 2.5 weeks to go. I have two high days coming up so my body weight will increase a bit before pushing to bring it back down across the final couple of weeks.

Rest day from work and training so just steps and meal prep.

New low yesterday at 74.8kg spent a few days a bit higher following some higher cal days. As of Monday morning 3 weeks to go

New low today of 75.2kg, making it nearly 15kg down in just under 13.5 weeks. Will now be going into 2 higher days of calories.

Legs today then the first of three night shifts this set for me.

Had some high days a few days ago, back to a new low today at 76.4kg. Training is still ticking along nicely 5.5 weeks to go before the diet phase comes to an end

Down to 76.5kg today for a newest low by quite a bit. A 0.9kg drop off from yesterday mornings weight.

Rest day from gym back to push day tomorrow! Things are ticking over nicely!

High days did the job and sat a bit heavier for a few days. Hit a new low today of 77.6kg and have a rest day from the gym before a night shift tonight. Back to upper tomorrow.

Low of 78kg on the dot today. Had a rest day and done 15k+ steps. Had a higher day of cals and the same tomorrow and I’ll be back in for upper in the morning

Had a class weekend at the Arnold’s UK and 100% will be doing it again! Hit a bodyweight low this morning at 78.3kg so things keep ticking along well. Back in London now and back to push day today

Hit my lowest yesterday at 79.5kg and had a high day yesterday and today and came in at 80kg today.

Dipped below 80kg for the first time since June last year hitting 79.9kg this morning for my newest low. Rest day with 15k steps and upper tomorrow

80.1kg this morning for a newest low. Hit pull yesterday night after a 12.5hr shift and now back in for Leggies this morning. Currently approaching around 7.5 weeks into this diet phase ish.

80.3kg this morning which is the lowest I’ve been. Had a could have higher days do cals this week. I now head into a 7 day shift pattern at work. Time to crack on some more and continue to chip away!

81.9kg this morning at the newest low. Very good couple of days of training back in Essex. Over 8kg down since the backend of January/start of February and very keen to crack on and see what I can dial in come the end of May

Newest low this morning at 82.7kg 4 weeks since I started from 90kg. Very good push session this evening. Couple of high days tomorrow and Wednesday from around 2.4k to 2.9k cals.

Newest low this morning at 83.4kg, surpassed the dropping a stone mark less than 4 weeks into the diet phase. Pleased with where things are going.

I find that it hasn’t. Even now with an adjusted split to PPL/R/U/Legs&Arms/R where I still train triceps (3sets) on the last leg day and then train push 2 days later, when I was gaining I was still able to progress lifts.

New low this morning at 85.7kg. Weight is dropping nicely, Over 4kg down in the last 13 days. Had a bit of weight fluctuation this week due to my shift patterns my sleep, wake and eat times are never the same.

Been a while. Topped out at 90kg on the bulk. Started my 16 week diet phase last week. Intrigued to see what comes of it and how far I can push it. Training all very much the same

Not much has changed in the last few weeks. Tad more volume but weight is up and progressions continue. Done some fun stuff in between, met Conor McGregor in Dublin and trained at Southside Gym whilst I was there. Lot more of the same!

Taken to the new split very well. Week 3 of it and progressions are there to be seen and Kuba is happy with where things are. Very much more of the same in coming days.

In other news, met Ronnie Coleman on Monday that was cool.

Very much more of the same the last month. Change in split from U/L/R to Push pull legs rest upper lower & Arms rest. Plans to start cutting in 2nd January in the new year so my time for progress in this offseason is very limited so the goal is to Make the most of it and push up whatever I can in terms of lift progressions.

Very good session, dialled back on weight in some lifts to progress the rep ranges and juts in general from a safety stand point for my joints. Very good upper session this morning, very little has changed recently as it doesn’t need too and things keep ticking over nicely. Placing a bigger emphasis on practicing posing.

Really good training sessions the past week. Nice lift progressions across the board. Rest day tomorrow then back to u/l on the weekend. My steps are still sitting at 15000 a day.

Been a few weeks, going to try to log a bit more regularly again. Sitting at around 84kg ish in bodyweight. Process since I last posted has been very much the same. My training ability is significantly better since being under Kuba and my strength is also at a very good place. My strength is sitting at around an all time high on pretty…

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Been a while. Reverse diet is going well, body weight has come up a bit nicely and lift progressing is moving extremely well. Very intrigued to see where things go in coming months.

Had some adjustment to my sessions but all very good ones. Time to really to to work.

Weighed in the lightest yesterday of all my cut at 79.6kg. 18.4kg/40.5Ibs down from where I started it in February.

Very happy with the drop mice that Kuba has bumped some of my cals up so excited to start progressing up weight and see where I can get some of the lifts to go.

Been back on cut again post holiday following a short diet break.

Down to 80.2kg this morning which is the lowest I’ve been, the day of my holiday I weighed in at 80.5kg.

Should be able to drop sub 80s prior to going back up again!

Had a bit of a mental couple of days at work, working back to back 14hour shifts but I still found the time to train and get the steps in.

80.7kg this morning and the lowest thus far. 17.3kg down since the start of February. Couple more days to really push and see where I can drop my weight too.

82.3kg this morning. Weight to continues to drop and training performance is holding to a decent standard. I have noticed around certain shifts I do my weight changes around a bit more. Yesterday I was 83kg on the dot to going straight into a new low on this cut today. But I guess thats the joys of a change in shifts and eating times and…

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82.5kg this morning and the lowest thus far. 2 weeks to really push on what’s left to lose. Aim is to get sub 80kg in that time which I believe to be more than doable.

Newest low this far this morning at 83.5kg, 14.5kg down since the start of February. I’ve still been able to maintain training to a good standard, particularly focusing on the intricacies under the advice from Kuba.

Lower and biceps today then 2 days rest as I am in Liverpool for 2 days to celebrate the end of the season, also means I have the…

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New low this morning at 84.1kg. Weight is coming off nicely and my strength is holding okay. Looking forward to coming down a bit more in the next 4 or so weeks then cracking on with a gaining phase from the end of June.

I always respond exceptionally well when coming out of a cut into the phase from both a strength perspective and a…

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Everything seems to becoming together fairly nicely. New bodyweight low this morning at 85.6kg and i suspect this to drop some more in coming weeks.

Things are progressing rlly nicely under Kuba. Intricacies of training is improving session on session and bit a new bodyweight low yesterday morning at 86.4kg. Still got a fair few weeks to go on the cut too.

As previously mentioned the most challenging thing is working stuff around the unpredictability of being a response police officer…

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Tad MIA last couple of weeks. Been pulled from pillar to post with work. Still on u/l/r and I’ve started to managed adapting to what Kuba has me doing in terms of meals around my woke shifts.

Anyone who does shift work, particularly in emergency services will understand the tendency for things to go very very fucking wrong a lot of the time. So…

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Good couple of sessions the last few days. Had a rest day today and tomorrow I begin my programming with Kuba and kick things of in hope that I can compete next year!!!

Very much more of the same of the last few days. Currently in between night shifts last night and tonight before some days off. Decent upper session yesterday and I’ll be hitting Lower before work this evening.

Weighed in at 88.55kg this afternoon upon wake.

Good couple of sessions the last couple of days. Rest day today.

Weighed in at 89.5kg this morning so the weight is still dropping nicely.

Upper A tomorrow

Good few sessions the last few days. Weighed in at 89.7kg this morning which is a new low so the weight is coming off nicely. My strength retention is still very good, on some lifts a bit better than others but I’ve been able to match rep ranges or be within a rep or so on most things.

Rest day today so just steps.

Yesterday’s upper and tofus lower were both decent sessions. Starting to hit a stage where it’s noticeable where my recovery isn’t as good if I don’t try to maximise what I can. Noticed this particularly with a couple of shitter nights sleep but we crack on. I don’t feel I’m at a stage yet where I need to tinker too much with volume this far.…

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