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	<title>Trained by JP | Carl Egeholm | Activity</title>
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				<title>Carl Egeholm started the discussion Torso limbs split critique in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/torso-limbs-split-critique/</link>
				<pubDate>Sat, 24 Jan 2026 21:01:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/torso-limbs-split-critique/">Torso limbs split critique</a></p> <div class="bb-content-inr-wrap"><p>Going to switch to a torso limbs split next week as I want to focus more on my upper body in comparison to my legs.</p>
<p>Does this setup look good?</p>
<p>Torso A</p>
<p>Bb Bench press 2x<br />
Pull up 2x<br />
Bb Overhead press 2x<br />
Machine Upper back row 2x<br />
Db Lateral raise 2x<br />
Cable Rear delt fly 2x</p>
<p>Limbs A</p>
<p>BB Preacher curl 2x<br />
BB Skull crusher 2x<br />
DB Hammer curl&hellip;<span class="activity-read-more" id="activity-read-more-134845"><a href="https://www.trainedbyjp.com/forums/topic/torso-limbs-split-critique/" rel="nofollow"> Read more</a></span></p>
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				<title>Carl Egeholm started the discussion UL split critique in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/ul-split-critique/</link>
				<pubDate>Tue, 21 Oct 2025 10:46:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ul-split-critique/">UL split critique</a></p> <div class="bb-content-inr-wrap"><p>Here’s my current UL program, any changes I should make? </p>
<p>Everything 6-10 reps</p>
<p>Upper A </p>
<p>Lateral raise 2x<br />
Bench press 2x<br />
Upper back row 2x<br />
DB shoulder press 2x<br />
SA Lat row 2x<br />
Triceps pushdown 2x</p>
<p>Lower A</p>
<p>Preacher curl 3x<br />
SLDL 2x<br />
Smith squat 2x<br />
Leg curl 2x<br />
Leg extension 2x<br />
Calf raise 2x</p>
<p>Upper B</p>
<p>SA lateral raise 2x<br />
Incline bench press 2x<br />
Upper&hellip;<span class="activity-read-more" id="activity-read-more-131916"><a href="https://www.trainedbyjp.com/forums/topic/ul-split-critique/" rel="nofollow"> Read more</a></span></p>
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				<title>Carl Egeholm started the discussion Deadlifts on FB split in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/deadlifts-on-fb-split/</link>
				<pubDate>Sat, 21 Jun 2025 18:36:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/deadlifts-on-fb-split/">Deadlifts on FB split</a></p> <div class="bb-content-inr-wrap"><p>How would you recommend adding in deadlifts to Jordan’s template?</p>
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				<title>Carl Egeholm started the discussion Jp full body spit question in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-full-body-spit-question/</link>
				<pubDate>Sat, 07 Jun 2025 20:52:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-full-body-spit-question/">Jp full body spit question</a></p> <div class="bb-content-inr-wrap"><p>I’ve started running Jordan’s full body program but I find the high rep stuff very difficult to push. Could I just run 6-10 on everything or would that be a detriment to my progress?</p>
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